Low Carb Steamed Greens with Lemon and Garlic
Elevate your vegetable side dish game with this refreshing recipe for Low Carb Steamed Greens with Lemon and Garlic. Packed with nutrient-rich broccoli, kale, and spinach, this dish strikes the perfect balance between flavor and health. The greens are gently steamed to preserve their vibrant color and natural crunch, then tossed with a luscious garlic-infused olive oil and a zesty burst of fresh lemon juice. Perfect for keto or low-carb diets, this quick and easy recipe comes together in just 20 minutes, making it an ideal addition to any meal. Whether you're looking for a wholesome accompaniment to your grilled protein or a light vegetarian option, this dish delivers on both taste and nutrition. Savor each bite as the bold garlic flavors and citrusy tang awaken your palate!
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Recipe Information
Ingredients
- 200 grams Broccoli
- 100 grams Kale
- 100 grams Spinach
- 2 cloves Garlic
- 1 Lemon
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups Water
Instructions
Wash the broccoli, kale, and spinach thoroughly under running water.
Cut the broccoli into small florets and remove the stems from the kale. Set the spinach aside as it cooks much faster.
Peel and finely mince the garlic cloves.
Juice the lemon and set the juice aside.
In a large pot, add about 2 cups of water and bring it to a boil over medium heat. Place a steaming basket over the pot.
Add the broccoli florets and kale to the steaming basket. Cover the pot with a lid and steam for 6-8 minutes, or until the broccoli is tender but still slightly crisp.
In the last minute of steaming, add the spinach to the basket and steam just until wilted.
While the greens are steaming, heat 2 tablespoons of olive oil in a small skillet over low heat. Add the minced garlic and sauté it until it becomes fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.
Remove the steamed greens from the pot and transfer them to a serving bowl.
Drizzle the garlic-infused olive oil over the greens and toss gently to coat.
Add the freshly squeezed lemon juice, salt, and black pepper. Toss again to combine evenly.
Taste and adjust the seasoning as needed. Serve immediately as a low-carb, nutrient-rich side dish.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1677 mg | 73% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 5.6 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 476 mg | 37% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
