Low Carb Steamed Egg
Discover the ultimate comfort food with this Low Carb Steamed Egg recipe—a silky, savory custard that's both healthy and satisfying. Perfect for keto and low-carb lifestyles, this dish combines simple ingredients like eggs, water, and light soy sauce, with a dash of sesame oil for a rich, nutty aroma. The secret to its flawlessly smooth texture lies in gently whisking and straining the eggs before steaming, while the final garnishes of chopped green onions, chili flakes, or white pepper add a burst of fresh flavor. Ready in just 15 minutes, this delicate steamed egg is versatile enough to be enjoyed on its own or paired with low-carb sides like cauliflower rice or steamed veggies. Ideal for a quick lunch or light dinner, this recipe is a delicious way to elevate your healthy eating routine!
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Recipe Information
Ingredients
- 3 large eggs
- 180 ml water
- 0.25 teaspoons salt
- 1 teaspoons soy sauce (light or low sodium)
- 0.5 teaspoons sesame oil
- 1 tablespoon green onion (chopped)
- 0.25 teaspoons optional topping: chili flakes or white pepper
Instructions
Crack the eggs into a mixing bowl and whisk gently until the whites and yolks are fully combined. Avoid overbeating to prevent air bubbles.
Slowly add the water to the beaten eggs while continuing to stir. Strain the mixture through a fine mesh sieve into another bowl or measuring cup to remove any clumps or bubbles for a smooth texture.
Add the salt and soy sauce to the egg mixture and stir to combine.
Pour the egg mixture into a shallow, heat-proof bowl or plate that fits inside a steamer. Cover the bowl with plastic wrap or a heatproof plate to prevent water from dripping onto the eggs during steaming.
Prepare a steamer by bringing about 2 inches of water to a boil in a pot or wok. Once the water begins to boil, place the bowl of egg mixture on the steaming rack.
Lower the heat to medium and steam the eggs for 8-10 minutes. Check for doneness by gently shaking the bowl; the custard should be barely set and jiggle slightly in the center.
Remove the bowl from the steamer and carefully uncover it. Drizzle the steamed eggs with sesame oil and garnish with chopped green onions, plus optional chili flakes or white pepper for additional flavor.
Serve immediately as a light dish on its own or with a low-carb accompaniment like steamed vegetables or cauliflower rice.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 976 mg | 42% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
