Low Carb Steamed Broccoli Rabe
Elevate your vegetable game with this Low Carb Steamed Broccoli Rabe recipe, a wholesome dish that’s as nutritious as it is flavorful. Packed with bold, slightly bitter greens, this recipe highlights broccoli rabe’s unique profile by gently steaming it to tender perfection, then enhancing it with aromatic sautéed garlic, a drizzle of rich olive oil, and a zesty finishing squeeze of lemon. A pinch of crushed red pepper flakes adds a subtle kick, making this dish stand out as a keto-friendly, gluten-free side perfect for dinner or meal prep. Ready in just 20 minutes, this simple yet elegant recipe is ideal for anyone seeking a low-carb option that doesn’t compromise on taste or texture. Serve it warm alongside roasted proteins or enjoy it on its own for a vibrant, nutrient-packed addition to your plate!
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Recipe Information
Ingredients
- 1 bunch Broccoli rabe
- 2 tablespoons Olive oil
- 2 medium Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Crushed red pepper flakes
- 0.5 whole Lemon
- 1 cup Water
Instructions
Trim the ends of the broccoli rabe stems, roughly 1-2 inches, and discard any wilted or yellow leaves. Rinse thoroughly under cold water to remove any grit.
Peel and thinly slice the garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the sliced garlic to the skillet and sauté until fragrant and golden, about 1-2 minutes. Remove the garlic from the skillet and set aside.
In the same skillet, add 1 cup of water and bring it to a simmer over medium heat.
Add the broccoli rabe to the skillet, cover with a lid, and steam for 4-5 minutes, or until the leaves wilt and the stems are tender but still slightly crisp.
Remove the lid and drain any excess water if necessary.
Drizzle the steamed broccoli rabe with the remaining 1 tablespoon of olive oil, sprinkle with salt and crushed red pepper flakes, and toss gently to combine.
Plate the broccoli rabe and garnish with the garlic slices you had set aside earlier.
Squeeze fresh lemon juice over the broccoli rabe before serving for a bright, tangy finish. Serve warm and enjoy!
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 2.6 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
