Low Carb Steak Frites
Indulge in a mouthwatering twist on the classic French bistro favorite with this Low Carb Steak Frites recipe! Perfectly seared ribeye or sirloin steaks are elevated with a buttery garlic herb basting, while crispy, oven-baked turnip fries serve as the ultimate low-carb alternative to traditional potatoes. Ready in just 45 minutes, this protein-packed dish combines bold flavors and satisfying textures, making it ideal for keto, paleo, or gluten-free diets. With minimal prep and simple ingredients like olive oil, paprika, and fresh thyme, this healthier take on steak frites delivers gourmet flair without the guilt. Serve it hot with a side of greens or enjoy it as a standalone star at your next dinner table—restaurant-quality dining made easy in your own kitchen!
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Recipe Information
Ingredients
- 2 pieces (6-8 ounces each) Ribeye steak or sirloin steak
- 3 medium-sized Turnips
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 teaspoon (divided) Salt
- 1 teaspoon (divided) Black pepper
- 2 tablespoons Unsalted butter
- 2 sprigs Fresh thyme or rosemary (optional)
- 2 cloves Minced garlic
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the turnips and cut them into thin, fry-like strips (about 1/4 inch wide).
In a bowl, toss the turnip strips with 2 tablespoons of olive oil, garlic powder, paprika, and 1/2 teaspoon each of salt and black pepper.
Spread the seasoned turnip strips evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
While the turnips are baking, pat the steaks dry with paper towels and season both sides generously with the remaining 1/2 teaspoon of salt and black pepper.
Heat a cast iron skillet or heavy-duty pan over high heat until smoking hot. Add 1 tablespoon of olive oil and swirl to coat the pan.
Place the steaks in the pan and sear for 2-3 minutes per side for medium-rare, or longer depending on your desired doneness.
Lower the heat to medium-low and add the butter, minced garlic, and thyme or rosemary sprigs (if using) to the pan. Tilt the pan slightly and use a spoon to baste the steaks with the melted butter and aromatics for another 1-2 minutes.
Remove the steaks from the pan and let them rest on a cutting board for 5 minutes to retain their juices.
Serve the steaks hot alongside the crispy turnip fries. Optionally, garnish with fresh herbs or a sprinkle of sea salt for extra flavor.
Nutrition Facts
Calories |
845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.0 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 110 mg | 8% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
