Low Carb Starbucks Spinach Feta Wrap
Satisfy your craving for a Starbucks favorite while staying on track with this Low Carb Starbucks Spinach Feta Wrap recipe! This healthier, homemade version delivers the same delicious combination of fluffy scrambled egg whites, nutrient-packed wilted spinach, and creamy crumbled feta cheese, all wrapped in a golden low-carb tortilla. Infused with garlic and seasoned perfectly with salt and black pepper, this wrap is quick and easy to make, requiring just 20 minutes from start to finish. Perfect for a high-protein, low-calorie breakfast or snack, this Starbucks-inspired wrap can be enjoyed fresh off the skillet as a guilt-free treat that’s packed with flavor and customization potential. Whether you're meal-prepping or whipping up a speedy breakfast, this recipe is the ideal way to recreate a café classic with fewer carbs and maximum taste.
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Recipe Information
Ingredients
- 1 large (about 8 inches) Low-carb tortilla
- 1 cup Fresh spinach
- 4 large Egg whites
- 2 tablespoons (crumbled) Feta cheese
- 1 teaspoon Olive oil
- 1 clove (minced) Garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a non-stick skillet over medium heat. Add olive oil and let it warm up.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Add the fresh spinach to the skillet. Cook for 2-3 minutes, stirring occasionally, until wilted. Remove the spinach from the skillet and set aside.
In a small bowl, whisk the egg whites with salt and black pepper until well combined.
Pour the egg whites into the skillet and cook over medium heat for 2-3 minutes, stirring occasionally, until they are set and scrambled. Remove from heat.
Take the low-carb tortilla and lay it flat on a clean surface. Place the cooked scrambled egg whites on the center of the tortilla.
Top the eggs with the sautéed spinach and crumbled feta cheese.
Fold the sides of the tortilla inward, then roll it tightly from one end to form a wrap.
Place the wrap back into the skillet seam-side down and cook over medium heat for 1-2 minutes per side until golden and slightly crispy.
Remove the wrap from the skillet, cut in half if desired, and serve immediately.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1391 mg | 60% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 1.0 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
