Nutrition Facts for Low carb squid sashimi

Low Carb Squid Sashimi

Image of Low Carb Squid Sashimi
Nutriscore Rating: 71/100

Indulge in the delightful simplicity of this Low Carb Squid Sashimi, a refreshing, protein-packed dish perfect for sushi enthusiasts and health-conscious diners alike. Made with fresh squid sliced into tender, bite-sized pieces and served chilled, this recipe highlights the clean, oceanic flavors of the seafood. Paired with a tangy soy-lime dipping sauce infused with wasabi and sesame oil, and garnished with pickled ginger, sesame seeds, and delicate slices of green onion, this dish is as visually stunning as it is flavorful. Ready in just 15 minutes with no cooking required, it's an ideal appetizer or light meal for those following a low-carb or keto lifestyle. Experience an elegant, restaurant-quality sashimi dish right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 250 grams Fresh squid
  • 2 tablespoons Soy sauce (low-sodium)
  • 1 tablespoon Lime juice
  • 0.5 teaspoons Wasabi paste
  • 2 tablespoons Pickled ginger
  • 1 teaspoon Sesame oil
  • 1 stalk Green onion (thinly sliced)
  • 1 teaspoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Prepare the squid: Clean the squid thoroughly by removing the head, entrails, beak, and cartilage. Peel off the outer skin to expose the white flesh.

2

2. Slice the squid: Using a sharp knife, cut the squid into thin, bite-sized strips or rectangles. If preferred, lightly score the surface of each piece in a cross-hatch pattern for added texture.

3

3. Chill the squid: Place the sliced squid on a bed of crushed ice or refrigerate to keep it fresh and chilled while preparing the other elements.

4

4. Make the dipping sauce: In a small bowl, whisk together the soy sauce, lime juice, wasabi paste, and sesame oil. Adjust the seasoning to taste.

5

5. Plate the sashimi: Arrange the chilled squid slices on a clean serving plate. Garnish with pickled ginger, thinly sliced green onion, and sesame seeds.

6

6. Serve: Present the squid sashimi with the dipping sauce on the side. Encourage diners to dip the squid into the sauce for a flavorful experience.

Cooking Tip: Take your time with each step for the best results!
417
cal
42.1g
protein
16.4g
carbs
19.4g
fat

Nutrition Facts

1 serving (375.4g)
Calories
417
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 6.6 g
Cholesterol 582 mg 194%
Sodium 1476 mg 64%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 1.8 g 6%
Total Sugars 1.3 g
Protein 42.1 g 84%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.1 mg 12%
Potassium 907 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
41.2%%
42.7%%
Fat: 174 cal (42.7%%)
Protein: 168 cal (41.2%%)
Carbs: 65 cal (16.1%%)