Low Carb Spinach Smoothie
Packed with nutrient-rich ingredients, this Low Carb Spinach Smoothie is a creamy and refreshing way to fuel your day while staying on track with your health goals. Featuring vibrant baby spinach, creamy avocado, and a scoop of unsweetened vanilla protein powder, this smoothie is loaded with healthy fats, fiber, and essential nutrients. Chia seeds add a boost of omega-3s, while unsweetened almond milk keeps it light and dairy-free. Sweetened naturally with a few drops of liquid stevia, this low-carb green smoothie is perfect for keto diets or anyone looking for a nutritious breakfast or snack under 5 minutes. Simply blend, pour, and enjoy this smooth, guilt-free treat!
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Recipe Information
Ingredients
- 2 cups baby spinach
- 1 cup unsweetened almond milk
- 0.5 medium avocado
- 1 scoop unsweetened vanilla protein powder
- 1 tablespoon chia seeds
- 3 drops liquid stevia
- 5 pieces ice cubes
Instructions
Rinse and dry the baby spinach to ensure no dirt remains.
Scoop half an avocado and discard the pit and peel.
Add spinach, almond milk, avocado, protein powder, chia seeds, liquid stevia, and ice cubes into a high-speed blender.
Blend on high for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust the sweetness by adding an additional drop of liquid stevia if desired.
Serve immediately in a tall glass or a to-go cup and enjoy!
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 349 mg | 15% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 0.7 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 752 mg | 58% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
