Low Carb Spinach Patties
Bring a healthy twist to your meal plan with these delicious Low Carb Spinach Patties! Packed with fresh spinach, almond flour, and a blend of cheeses like Parmesan and mozzarella, this easy and nutritious recipe offers a guilt-free, keto-friendly way to enjoy comfort food. Seasoned with aromatic garlic and onion powder and pan-fried to golden perfection in olive oil, these patties are crisp on the outside and tender within. Perfect for a quick appetizer, side dish, or light meal, they come together in just 25 minutes from start to finish and feature only 3 grams of carbs per serving. Whether you're embracing a low-carb lifestyle or simply looking for an easy way to sneak more greens into your diet, these spinach patties are sure to become a family favorite.
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Recipe Information
Ingredients
- 3 cups Fresh spinach
- 2 large Eggs
- 0.5 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Shredded mozzarella cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Wash and pat dry the fresh spinach. Roughly chop the spinach into smaller pieces.
In a large mixing bowl, whisk the eggs until well beaten.
Add the almond flour, grated Parmesan cheese, shredded mozzarella cheese, garlic powder, onion powder, salt, and black pepper to the eggs. Mix until combined into a thick batter.
Fold in the chopped spinach until evenly distributed throughout the mixture.
Heat the olive oil in a large non-stick skillet over medium heat.
Scoop about 2 tablespoons of the spinach mixture and form it into a small patty with your hands. Place the patty in the skillet. Repeat with the remaining mixture, cooking in batches if necessary.
Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through.
Transfer the cooked patties to a plate lined with a paper towel to drain excess oil.
Serve warm as an appetizer, side dish, or light meal. Enjoy!
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.6 g | 110% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 1866 mg | 81% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 2.1 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1097 mg | 84% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
