Low Carb Spinach Gnocchi
Indulge in the delightful flavors of Low Carb Spinach Gnocchi, a healthy twist on the classic Italian favorite! This quick and easy recipe combines fresh spinach, creamy ricotta cheese, Parmesan, and almond flour to create tender, melt-in-your-mouth gnocchi that is gluten-free and packed with wholesome goodness. Perfect for those following a low-carb diet, this dish elevates weeknight meals with its vibrant mix of nutrients and comforting textures. With just a handful of simple ingredients and less than 30 minutes from prep to plate, these homemade gnocchi are ideal for busy evenings or elegant dinners alike. Serve with a drizzle of olive oil or sautéed in buttery perfection for an irresistible golden crisp that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 200 grams Fresh spinach
- 250 grams Ricotta cheese (full-fat or low-fat)
- 50 grams Grated Parmesan cheese
- 100 grams Almond flour
- 2 large Egg yolks
- 1 teaspoon Garlic powder
- 0.25 teaspoon Nutmeg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 30 grams Butter or olive oil (optional, for serving)
Instructions
Wash the spinach thoroughly and blanch it in boiling water for 1 minute, then transfer to an ice water bath to stop the cooking process.
Drain the spinach and squeeze out as much water as possible. Finely chop the spinach or blend it into a paste if preferred.
In a mixing bowl, combine the chopped spinach, ricotta cheese, grated Parmesan, almond flour, egg yolks, garlic powder, nutmeg, salt, and black pepper. Mix until a soft dough forms.
Lightly flour a clean working surface with a small amount of almond flour. Divide the dough into 4 portions and roll each portion into a rope about 2 cm in diameter.
Using a sharp knife, cut the ropes into 2 cm pieces to form the gnocchi. Optionally, press each piece with the tines of a fork to create ridges.
Bring a large pot of salted water to a gentle boil. Drop the gnocchi into the water in small batches, ensuring they don’t overcrowd the pot.
Cook the gnocchi until they float to the surface, which should take about 2-3 minutes. Remove with a slotted spoon and set aside.
If desired, heat butter or olive oil in a skillet over medium heat and lightly sauté the cooked gnocchi for a golden and slightly crispy texture.
Serve the gnocchi warm, optionally garnished with extra Parmesan cheese or a drizzle of olive oil.
Nutrition Facts
Calories |
1598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.4 g | 168% | |
| Saturated Fat | 53.3 g | 266% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 613 mg | 204% | |
| Sodium | 2412 mg | 105% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 4.5 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 1531 mg | 118% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
