Low Carb Spinach Feta Wrap
Satisfy your cravings while staying on track with this Low Carb Spinach Feta Wrap—a deliciously healthy, high-protein option perfect for breakfast, lunch, or a quick snack. Packed with fresh spinach, crumbled feta cheese, and fluffy scrambled eggs seasoned with garlic, salt, and pepper, this wrap offers a flavorful combination with a Mediterranean twist, all nestled inside a low-carb tortilla. Ready in just 15 minutes, this recipe is ideal for busy schedules and those following low-carb or keto lifestyles. Serve it freshly made or lightly toasted in the skillet for an added layer of texture—it’s a portable and wholesome meal that’s sure to become a favorite.
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Recipe Information
Ingredients
- 1 piece Low-carb tortilla or wrap
- 2 cups Fresh spinach
- 1 ounce Feta cheese, crumbled
- 2 pieces Eggs
- 1 teaspoon Garlic, minced
- 1 tablespoon Butter or olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a medium-sized skillet over medium heat and add the butter or olive oil.
Once the butter is melted, add the minced garlic and cook for 30 seconds until fragrant.
Add the fresh spinach to the skillet and sauté for 2-3 minutes until it wilts. Remove the spinach from the pan and set aside.
In a small bowl, whisk the eggs with a pinch of salt and pepper until well combined.
Pour the eggs into the same skillet and cook for 2-3 minutes, stirring gently, until softly scrambled.
Turn off the heat and stir the crumbled feta cheese into the scrambled eggs.
Lay the low-carb tortilla or wrap flat on a clean surface. Spread the sautéed spinach evenly across the middle of the wrap.
Spoon the scrambled eggs and feta mixture on top of the spinach.
Fold in the sides of the wrap, then roll it tightly from the bottom to form a burrito shape.
Optional: Place the wrap back into the skillet, seam side down, and cook for 1-2 minutes on each side to lightly toast it.
Serve warm and enjoy your low-carb spinach feta wrap!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 427 mg | 142% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 0.9 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 305 mg | 23% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 228 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
