Nutrition Facts for Low carb spinach feta croissant

Low Carb Spinach Feta Croissant

Image of Low Carb Spinach Feta Croissant
Nutriscore Rating: 53/100

Indulge in these Low Carb Spinach Feta Croissants—flaky, golden pastries that deliver all the satisfaction of a classic croissant without the carbs! Made with a wholesome almond flour dough and filled with a savory mixture of fresh spinach, creamy feta, and garlic, these croissants are a delightful keto-friendly treat. The dough comes together with melted mozzarella and cream cheese for a buttery, bread-like texture, while a quick egg wash ensures a beautiful, golden crust. Perfect as a snack, appetizer, or breakfast option, these low-carb croissants are as versatile as they are delicious. Ready in under 45 minutes, they’re a healthier twist on a classic that will impress your taste buds and your guests alike! Perfect for those seeking low-carb recipes, keto pastries, and gluten-free baking delights.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Almond flour
  • 2 cups Mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 1 cup Fresh spinach
  • 1 cup Feta cheese
  • 1 minced Garlic clove
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 whole Egg wash (1 beaten egg with a splash of water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute, stirring halfway through, until melted and smooth.

3

In a separate bowl, mix together almond flour and baking powder. Add the melted cheese mixture and stir until a dough begins to form.

4

Add the egg to the dough and knead together until smooth. If the dough is sticky, you can lightly dust it with almond flour.

5

Roll out the dough between two sheets of parchment paper into a large rectangular shape, about 1/4 inch thick.

6

In a skillet over medium heat, sauté the minced garlic in olive oil until fragrant. Add the spinach and cook for 2-3 minutes until wilted. Remove from heat and stir in the crumbled feta cheese, salt, and black pepper.

7

Cut the rolled-out dough into 8 triangular pieces (like a pizza). Place about 1-2 tablespoons of the spinach-feta mixture at the wide end of each triangle.

8

Roll each triangle from the wide end to the narrow tip to form a croissant shape. Pinch the ends gently to seal.

9

Place the croissants on the prepared baking sheet and brush them with the egg wash for a golden finish.

10

Bake for 20-25 minutes or until the croissants are golden brown and the dough is cooked through.

11

Let the croissants cool for a few minutes on the baking sheet before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2546
cal
128.4g
protein
63.9g
carbs
209.0g
fat

Nutrition Facts

1 serving (757.7g)
Calories
2546
% Daily Value*
Total Fat 209.0 g 268%
Saturated Fat 64.3 g 322%
Polyunsaturated Fat 6.3 g
Cholesterol 620 mg 207%
Sodium 4586 mg 199%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 21.5 g 77%
Total Sugars 12.4 g
Protein 128.4 g 257%
Vitamin D 3.3 mcg 17%
Calcium 2818 mg 217%
Iron 10.9 mg 61%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
19.4%%
71.0%%
Fat: 1881 cal (71.0%%)
Protein: 513 cal (19.4%%)
Carbs: 255 cal (9.6%%)