Low Carb Spinach Casserole
Indulge in the rich, creamy flavors of this Low Carb Spinach Casserole—a perfect side dish or main course for anyone embracing a low-carb lifestyle! Featuring fresh spinach, silky cream cheese, and a blend of mozzarella and Parmesan cheeses, this recipe offers a decadent yet guilt-free comfort food option. Enhanced with aromatic garlic and onion powders, and bound together with a hint of egg and heavy cream, every bite is bursting with savory goodness. Quick and easy to prepare, it takes just 15 minutes of prep time and 30 minutes in the oven, making it ideal for busy weeknights or an impressive addition to your dinner spread. Serve this golden-brown casserole warm and delight your taste buds while staying on track with your low-carb goals.
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Recipe Information
Ingredients
- 454 grams Fresh spinach
- 226 grams Cream cheese
- 120 milliliters Heavy cream
- 150 grams Shredded mozzarella cheese
- 50 grams Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 15 grams Butter (for greasing the casserole dish)
Instructions
Preheat your oven to 375°F (190°C).
Grease a medium-sized casserole dish with butter and set aside.
In a large skillet, cook the spinach over medium heat until wilted (3-5 minutes). Drain any excess liquid and set the cooked spinach aside.
In a large mixing bowl, combine the cream cheese, heavy cream, salt, black pepper, garlic powder, and onion powder. Stir until smooth and well mixed.
Add the cooked spinach, shredded mozzarella cheese, grated Parmesan cheese, and egg to the cream cheese mixture. Mix thoroughly to combine all ingredients evenly.
Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.
Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden brown.
Remove the casserole from the oven and let it cool for 5-10 minutes before serving.
Serve warm and enjoy your delicious low-carb spinach casserole!
Nutrition Facts
Calories |
2206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.0 g | 237% | |
| Saturated Fat | 108.3 g | 542% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 756 mg | 252% | |
| Sodium | 5436 mg | 236% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 8.7 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 2311 mg | 178% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
