Low Carb Spinach and Cheese Pizza
Satisfy your pizza cravings while staying low-carb with this delicious Low Carb Spinach and Cheese Pizza recipe! Featuring a golden cauliflower crust infused with mozzarella, Parmesan, and aromatic seasonings like garlic powder and oregano, this pizza offers all the classic flavors without the extra carbs. Topped with creamy ricotta, fresh sautéed spinach, and melty mozzarella for a luscious finish, it’s a wholesome, guilt-free alternative to traditional pizza. Perfectly balanced with a touch of crushed red pepper flakes for added heat, this gluten-free creation is ideal for keto enthusiasts and anyone seeking a healthier comfort food option. Ready in just 45 minutes and bursting with flavor, it’s a crowd-pleaser that’s perfect for lunch, dinner, or sharing at gatherings!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 cups Shredded mozzarella cheese
- 0.5 cups Grated Parmesan cheese
- 1 large Egg
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried oregano
- 2 cups Fresh spinach
- 1 tablespoon Olive oil
- 0.5 cups Ricotta cheese
- 0.25 teaspoons Crushed red pepper flakes
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.
Cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.
Steam the cauliflower rice in a microwave or on the stovetop for about 5 minutes, then let it cool slightly before squeezing out as much water as possible using a clean kitchen towel or cheesecloth.
In a large bowl, combine the cauliflower rice, 1 cup of shredded mozzarella cheese, Parmesan cheese, egg, garlic powder, and dried oregano. Mix until a dough-like consistency forms.
Spread the cauliflower mixture onto the prepared parchment paper, forming a thin, round crust. Bake the crust in the preheated oven for 12-15 minutes, or until golden brown and firm.
While the crust bakes, heat olive oil in a skillet over medium heat. Add the fresh spinach and cook for 2-3 minutes, or until wilted. Season with salt and pepper.
Once the crust is baked, spread the ricotta cheese evenly over the surface, then top with the wilted spinach. Sprinkle the remaining 1 cup of shredded mozzarella cheese on top.
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Remove the pizza from the oven and sprinkle with crushed red pepper flakes for a touch of heat, if desired. Slice and serve immediately.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 124% | |
| Saturated Fat | 49.3 g | 246% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 3768 mg | 164% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 9.4 g | ||
| Protein | 103.7 g | 207% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 2756 mg | 212% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1621 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
