Low Carb Spicy Tofu
Get ready to spice up your low-carb meals with this irresistible Low Carb Spicy Tofu recipe! Perfect for tofu lovers and health enthusiasts alike, this dish features crispy, golden cubes of extra firm tofu, marinated in a savory blend of soy sauce, sriracha, garlic, and smoked paprika for a punch of bold flavors. Quick and easy to prepare in just 30 minutes, with only 10 minutes of prep time, this recipe is ideal for busy weeknights. Cooked to perfection in avocado oil, the tofu gets a delightful crispy texture while remaining tender inside. Garnished with fresh green onions and nutty sesame seeds, this dish offers a vibrant presentation and an extra hint of crunch. Naturally gluten-free with the use of tamari and customizable heat levels with red chili flakes, it’s a versatile, keto-friendly option for a flavorful main course or protein-packed addition to salads and bowls. Serve it hot, and enjoy the perfect balance of spice, savoriness, and texture!
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Recipe Information
Ingredients
- 14 oz Extra firm tofu
- 2 tbsp Avocado oil (or other neutral oil)
- 2 tbsp Soy sauce (or tamari for gluten-free)
- 1 tbsp Sriracha sauce
- 1 tsp Rice vinegar
- 3 cloves Garlic, minced
- 0.5 tsp Ground ginger
- 0.5 tsp Smoked paprika
- 0.25 tsp Red chili flakes (optional, for extra heat)
- 2 Green onions, sliced (for garnish)
- 1 tsp Sesame seeds (optional, for garnish)
Instructions
Press the tofu: Remove excess water from the tofu by wrapping it in a clean kitchen towel and placing a heavy object (like a skillet or a book) on top. Let it press for about 10 minutes.
Cut the tofu into bite-sized cubes once it's pressed and dried.
In a medium bowl, whisk together soy sauce, sriracha sauce, rice vinegar, minced garlic, ground ginger, and smoked paprika to create the marinade.
Add the tofu cubes to the marinade, gently toss to coat evenly, and let it sit for at least 5 minutes to absorb the flavors.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the marinated tofu (reserve any excess marinade) to the skillet. Cook for 8-10 minutes, turning occasionally, until the tofu is golden and crispy on all sides.
If desired, pour the remaining marinade over the tofu during the last 2-3 minutes of cooking to intensify the flavor.
Remove the tofu from heat and transfer it to a serving plate.
Garnish with sliced green onions and sesame seeds. Serve hot and enjoy!
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366 mg | 103% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 6.5 g | ||
| Protein | 68.3 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2792 mg | 215% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1307 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
