Low Carb Spicy Stir-Fried Bitter Gourd
Elevate your low-carb meals with this vibrant and wholesome dish: 'Low Carb Spicy Stir-Fried Bitter Gourd.' Perfect for those seeking bold flavors and a nutritious twist, this recipe transforms bitter gourd into a spicy, tantalizing masterpiece. It features a medley of aromatic spices like turmeric, ground cumin, and coriander, blended with garlic, ginger, and red chili flakes for a flavorful kick. Coconut oil enhances the natural earthiness of bitter gourd, while a drizzle of soy sauce and lime juice brings balance. Packed with antioxidants and ideal for keto enthusiasts, this quick stir-fry is ready in under 35 minutes. Serve it as a unique side dish or pair it with cauliflower rice for a satisfying low-carb main course.
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Recipe Information
Ingredients
- 2 medium-sized Bitter gourd (karela)
- 1 teaspoon Salt
- 2 tablespoons Coconut oil
- 3 large Garlic cloves
- 1 teaspoon Fresh ginger
- 1 teaspoon Red chili flakes
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 1 tablespoon Low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 teaspoon Lime juice
- 2 tablespoons Fresh cilantro (chopped)
Instructions
Wash the bitter gourds thoroughly. Cut them in half lengthwise, scoop out the seeds using a spoon, and slice them into thin half-moon shapes.
Place the sliced bitter gourd in a bowl. Sprinkle with salt and mix well. Set aside for 10 minutes. This helps reduce the bitterness.
After 10 minutes, rinse the bitter gourd slices under cold water to remove excess salt. Pat them dry with a clean kitchen towel or paper towel.
Peel and finely mince the garlic and ginger. Set aside.
Heat the coconut oil in a large skillet or wok over medium heat.
Add the minced garlic and ginger to the skillet and sauté for 1-2 minutes until fragrant.
Place the bitter gourd slices into the skillet and stir-fry for 5 minutes over medium-high heat.
Sprinkle the red chili flakes, turmeric powder, ground cumin, and ground coriander over the bitter gourd. Stir well to coat the slices evenly with the spices.
Drizzle the low-sodium soy sauce (or coconut aminos) into the skillet and stir-fry for another 3-5 minutes until the bitter gourd is tender but still slightly crisp.
Remove the skillet from heat and squeeze fresh lime juice over the stir-fried bitter gourd.
Transfer the dish to a serving plate and garnish with freshly chopped cilantro.
Serve immediately as a side dish or over cauliflower rice for a low-carb main course.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2879 mg | 125% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 4.2 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
