Low Carb Spicy Sesame Garlic Noodles
Elevate your weeknight dinner game with this Low Carb Spicy Sesame Garlic Noodles recipe, a vibrant, guilt-free dish that bursts with bold Asian-inspired flavors. Perfect for health-conscious foodies, these noodles swap traditional pasta for spiralized zucchini, delivering a crunchy, low-carb alternative without skimping on taste. A savory blend of sesame oil, garlic, ginger, soy sauce, peanut butter, and chili garlic sauce creates a creamy, spicy-sweet sauce that clings deliciously to the crisp zucchini noodles. The dish is ready in under 15 minutes, making it an ideal choice for quick yet satisfying meals. Garnished with fragrant green onions and toasted sesame seeds, these noodles are a feast for the senses. Gluten-free option included and customizable heat levels ensure this recipe caters to diverse dietary preferences. Perfect for busy lifestyles or entertaining, the Low Carb Spicy Sesame Garlic Noodles deliver a wholesome and flavorful experience in every bite!
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Recipe Information
Ingredients
- 3 pieces Zucchini (large, spiralized)
- 2 tablespoons Sesame oil
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 1 tablespoon Rice vinegar
- 1 tablespoon Chili garlic sauce
- 1.5 tablespoons Peanut butter (smooth, unsweetened)
- 1 teaspoon Erythritol (or other low-carb sweetener)
- 0.5 teaspoon Red pepper flakes (optional, for extra spice)
- 2 stalks Green onions (sliced, for garnish)
- 1 teaspoon Sesame seeds (toasted, for garnish)
Instructions
Wash and spiralize the zucchini into noodle-like shapes. Use a spiralizer or julienne peeler for best results.
In a large skillet or wok, heat sesame oil over medium heat.
Add the minced garlic and grated ginger to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
In a small bowl, mix together the soy sauce, rice vinegar, chili garlic sauce, peanut butter, erythritol, and red pepper flakes (if using). Stir until the peanut butter is fully incorporated and the sauce is smooth.
Pour the sauce into the skillet and cook for 1 minute, allowing the flavors to meld together.
Add the spiralized zucchini noodles to the skillet. Toss gently to coat the noodles with the sauce. Cook for 2-3 minutes, just until the zucchini noodles are slightly softened but still maintain their crunch.
Remove the skillet from heat and transfer the noodles to serving bowls.
Garnish with sliced green onions and toasted sesame seeds before serving.
Serve immediately and enjoy your low-carb spicy sesame garlic noodles!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3397 mg | 148% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 17.6 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2113 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
