Low Carb Spicy Salmon
Dive into bold flavors with this Low Carb Spicy Salmon recipe that's perfect for a healthy and guilt-free dinner option. Featuring tender salmon fillets brushed with a vibrant spice rub of paprika, cayenne pepper, garlic powder, and smoked paprika, this dish delivers a fiery kick balanced by a touch of zesty lemon juice. Oven-baked to perfection in just 15 minutes, the salmon is irresistibly flaky and juicy, making it a quick and satisfying choice for busy weeknights. Garnish with fresh parsley for a bright, herbaceous finish and serve alongside low-carb favorites like cauliflower rice or steamed broccoli for a complete keto-friendly meal. Packed with protein, flavor, and simplicity, this recipe is a must-try for salmon lovers looking to spice up their dinner routine!
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Recipe Information
Ingredients
- 4 pieces salmon fillets (skin-on, about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 0.5 teaspoons cayenne pepper
- 1 teaspoon garlic powder
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.
In a small bowl, whisk together the olive oil, paprika, cayenne pepper, garlic powder, smoked paprika, salt, and black pepper to form a spice rub.
Brush or spoon the spice rub evenly over the top of the salmon fillets, making sure each piece is well coated.
Squeeze the lemon juice over the salmon for added brightness and flavor.
Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove the salmon from the oven and let it rest for 2-3 minutes before serving.
Optional: Garnish the salmon with freshly chopped parsley for a pop of color and freshness.
Serve the spicy salmon warm, paired with low-carb sides such as steamed broccoli, cauliflower rice, or a fresh green salad.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 13.6 mcg | 68% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
