Nutrition Facts for Low carb spicy roasted potatoes

Low Carb Spicy Roasted Potatoes

Image of Low Carb Spicy Roasted Potatoes
Nutriscore Rating: 75/100

Satisfy your cravings for crispy, flavorful potatoes while staying true to your low-carb lifestyle with these Low Carb Spicy Roasted Potatoes. This clever twist swaps starchy potatoes for nutrient-packed turnips, roasted to golden perfection and infused with bold spices like paprika, garlic powder, and a kick of cayenne pepper for irresistible heat. Quick and easy to prepare, this 40-minute recipe is perfect as a side dish that complements any meal or as a snack full of zesty flavor. Garnish with fresh parsley for a vibrant finish, and enjoy a guilt-free, keto-friendly indulgence with all the savory satisfaction of classic roasted potatoes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Turnips
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cayenne pepper
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash, peel, and dice the turnips into 1-inch cubes, ensuring uniform sizing for even cooking.

3

In a large mixing bowl, combine the diced turnips, olive oil, paprika, garlic powder, cayenne pepper, salt, and black pepper. Toss well to evenly coat the turnips with the spices and oil.

4

Spread the coated turnips in a single layer on the prepared baking sheet. Make sure there is space between each piece to allow for proper roasting.

5

Place the baking sheet in the oven and roast for 25-30 minutes, turning the turnips halfway through the cooking time to ensure even browning.

6

Once the turnips are golden brown on the edges and fork-tender, remove them from the oven.

7

(Optional) Garnish the roasted turnips with freshly chopped parsley before serving.

8

Serve hot as a low-carb side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
419
cal
5.8g
protein
38.3g
carbs
29.1g
fat

Nutrition Facts

1 serving (561.2g)
Calories
419
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2124 mg 92%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 11.0 g 39%
Total Sugars 19.9 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 2.8 mg 16%
Potassium 1111 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
5.3%%
59.8%%
Fat: 261 cal (59.8%%)
Protein: 23 cal (5.3%%)
Carbs: 153 cal (35.0%%)