Nutrition Facts for Low carb spicy pork stir-fry

Low Carb Spicy Pork Stir-Fry

Image of Low Carb Spicy Pork Stir-Fry
Nutriscore Rating: 70/100

Take your taste buds on a fiery, low-carb adventure with this irresistible Spicy Pork Stir-Fry! Perfect for busy weeknights, this quick and easy recipe features tender strips of pork marinated in a savory blend of low-sodium soy sauce, sesame oil, and bold red chili flakes, bringing the perfect balance of heat and flavor. Fresh, colorful vegetables like broccoli, zucchini, and red bell peppers are stir-fried to tender-crisp perfection, while fragrant garlic and ginger add a punch of aromatics. Finished with a sprinkle of scallions and optional coconut aminos for an extra umami kick, this dish is a delicious and healthy option that’s ready in just 30 minutes. Serve as is or pair with cauliflower rice to keep things keto-friendlyβ€”ideal for anyone looking for a nutrient-packed, satisfying meal without the carbs!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Pork tenderloin
  • 2 tbsp Soy sauce (low sodium)
  • 1 tbsp Sesame oil
  • 1 tsp Red chili flakes
  • 3 cloves Garlic cloves
  • 1 tbsp Ginger
  • 1 medium Zucchini
  • 1 Red bell pepper
  • 2 cups Broccoli florets
  • 3 stalks Scallions
  • 1 tbsp Coconut aminos (optional for extra flavor)
  • 2 tbsp Avocado oil (or any neutral oil)
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the pork tenderloin thinly into bite-sized strips. Marinate the pork in a mixture of soy sauce, sesame oil, and red chili flakes for 10 minutes while you prep the vegetables.

2

Mince the garlic and ginger. Slice the zucchini into half-moons, thinly slice the red bell pepper, and chop the broccoli florets into small pieces. Thinly slice the scallions, separating the white and green parts.

3

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the marinated pork and stir-fry for 3-4 minutes until browned and cooked through. Remove the pork from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of avocado oil. Add the garlic, ginger, and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.

5

Add the broccoli florets, zucchini, and bell peppers to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

6

Return the pork to the skillet. Toss everything together and cook for 1-2 minutes to heat through. If desired, add coconut aminos and adjust the seasoning with a pinch of salt and ground black pepper.

7

Garnish with the green parts of the scallions and serve hot. Enjoy as is or pair with cauliflower rice for an extra low-carb option.

⚑
Cooking Tip: Take your time with each step for the best results!
1201
cal
124.9g
protein
43.9g
carbs
58.6g
fat

Nutrition Facts

1 serving (1101.7g)
Calories
1201
% Daily Value*
Total Fat 58.6 g 75%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 8.2 g
Cholesterol 308 mg 103%
Sodium 5918 mg 257%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 10.6 g 38%
Total Sugars 24.1 g
Protein 124.9 g 250%
Vitamin D 0.9 mcg 5%
Calcium 201 mg 15%
Iron 9.1 mg 51%
Potassium 3356 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
41.5%%
43.9%%
Fat: 527 cal (43.9%%)
Protein: 499 cal (41.5%%)
Carbs: 175 cal (14.6%%)