Low Carb Spicy Okra Stir Fry
Elevate your weeknight meals with this vibrant and flavorful Low Carb Spicy Okra Stir Fry! Packed with tender okra, aromatic garlic, onions, and a fiery kick from red chili, this dish is a perfect blend of spices including ground cumin, coriander, turmeric, and paprika for a bold and satisfying experience. Cooked in rich coconut oil, the okra achieves a lightly crispy texture that makes every bite irresistible. Ready in just 25 minutes, this healthy, gluten-free meal is an ideal choice for low-carb and keto-friendly diets. Garnish with fresh cilantro and a squeeze of lemon for a zesty finish, and serve it as a standout side dish or over cauliflower rice for a balanced, wholesome plate. Perfect for spice lovers looking for a quick and nutritious stir fry recipe!
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Recipe Information
Ingredients
- 400 grams okra
- 1 medium onion
- 3 cloves garlic
- 1 medium red chili
- 2 tablespoons coconut oil (or any cooking oil)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon paprika (or chili powder for extra heat)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
- 1 teaspoon lemon juice (optional)
Instructions
Wash and pat dry the okra to remove any excess moisture. Slice off the tips and ends, then cut the okra into 1-inch pieces.
Peel and finely chop the onion. Mince the garlic and slice the red chili thinly.
Heat the coconut oil in a large skillet or wok over medium heat.
Add the chopped onion and sauté for 2-3 minutes until soft and translucent.
Add the minced garlic and sliced chili to the skillet. Stir-fry for 1 minute until fragrant.
Increase the heat to medium-high and add the okra to the skillet. Stir well to combine and cook for 5 minutes, stirring occasionally to prevent sticking.
Sprinkle the cumin, coriander, turmeric, paprika, salt, and black pepper over the okra. Toss everything together to coat the okra evenly.
Continue to stir-fry for another 5-7 minutes until the okra is tender and slightly crispy around the edges.
Taste and adjust the seasoning with more salt or spice, if desired.
Remove from heat and garnish with fresh cilantro and a squeeze of lemon juice, if using.
Serve hot as a side dish or over cauliflower rice for a complete low-carb meal.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1722 mg | 75% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 14.9 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 449 mg | 35% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
