Low Carb Spicy Okra Stir-Fry
Elevate your weeknight dinner with this flavorful and healthy Low Carb Spicy Okra Stir-Fry! Perfect for those watching their carb intake, this vibrant dish combines tender okra with bold aromatics like garlic, ginger, and onions, spiced to perfection with turmeric, coriander, cumin, and red chili flakes. The okra is stir-fried to the ideal texture, reducing its natural sliminess, while a splash of tangy lemon juice and a sprinkling of fresh cilantro brighten up every bite. With just 10 minutes of prep and 15 minutes of cooking, this quick and easy recipe makes for a satisfying side dish or a light, veggie-packed main. Whether you’re embracing low-carb eating or simply craving a spicy, wholesome meal, this recipe promises a delightful burst of flavors in every mouthful!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams okra
- 1 medium onion
- 3 cloves garlic
- 1 tablespoon ginger
- 1 teaspoon red chili flakes
- 0.5 teaspoons turmeric powder
- 1 teaspoon coriander powder
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 2 tablespoons fresh cilantro
Instructions
Rinse the okra under cold water, pat them dry with a kitchen towel, and slice off the stem ends. Cut the okra into 1/2-inch pieces.
Finely dice the onion, mince the garlic, and grate the ginger.
Heat a large skillet or wok over medium heat and add the olive oil.
Once the oil is hot, add the onion and sauté for 2-3 minutes until softened and lightly golden.
Add the minced garlic, grated ginger, and red chili flakes. Stir-fry for another 1-2 minutes until fragrant.
Add the sliced okra to the skillet, and stir well to coat it in the aromatics. Cook for 3-5 minutes, stirring occasionally, to reduce the sliminess and allow the okra to become slightly tender.
Sprinkle turmeric powder, coriander powder, ground cumin, and salt over the okra. Mix thoroughly to evenly coat the vegetables with the spices.
Continue cooking for another 5 minutes, stirring frequently, until the okra is tender but still slightly crisp.
Turn off the heat, drizzle with lemon juice, and garnish with freshly chopped cilantro.
Serve warm as a side dish or enjoy on its own for a low-carb meal.
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1857 mg | 81% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 15.5 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 523 mg | 40% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2049 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
