Low Carb Spicy Hot Chicken Sandwich
Prepare your taste buds for a fiery, flavor-packed delight with this Low Carb Spicy Hot Chicken Sandwich! Perfect for those craving a guilt-free indulgence, this recipe swaps traditional buns for crisp lettuce wraps, making it keto-friendly and lower in carbs. The chicken is coated in a mouthwatering blend of almond flour, Parmesan cheese, and bold spices like paprika, garlic powder, and cayenne, delivering a satisfying crunch with every bite. Pan-fried to golden perfection in avocado oil, the chicken is paired with a creamy, tangy homemade hot sauce for an added kick that’s sure to spice up your meal. Customize each sandwich with crunchy pickles and enjoy a protein-loaded, gluten-free twist on a classic—ready in just 35 minutes. Healthy, hearty, and oh-so-delicious, this spicy sandwich is guaranteed to impress!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 3 tablespoons Avocado oil (or olive oil)
- 2 tablespoons Hot sauce
- 2 tablespoons Mayonnaise
- 8 pieces Lettuce leaves (such as iceberg or butter lettuce)
- 4 slices Pickles (optional, sliced)
Instructions
Start by preparing the chicken breasts. If they are thick, pound them to an even thickness of about 1 inch. This will help them cook evenly.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, cayenne pepper, salt, and black pepper. Mix together until evenly combined.
In a separate shallow bowl, beat the eggs until smooth.
Dip each chicken breast into the egg mixture, ensuring it’s completely coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating. Shake off any excess coating and set the chicken aside.
Heat a large skillet over medium heat and add 3 tablespoons of avocado oil. Once the oil is hot, carefully place the coated chicken breasts into the pan.
Cook the chicken breasts for about 4-5 minutes on each side or until golden brown and fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and let it rest on a plate for a few minutes.
In a small bowl, mix together the hot sauce and mayonnaise to create a spicy sauce. Adjust the spicy level to your preference by adding more hot sauce if desired.
Assemble the sandwiches by placing one lettuce leaf on a plate. Add a piece of fried chicken, spread a generous amount of spicy sauce on top, and add optional pickles if using. Top with another lettuce leaf to create a sandwich.
Repeat the process with the remaining chicken and lettuce to make the second sandwich.
Serve immediately and enjoy your flavorful, low-carb spicy hot chicken sandwich!
Nutrition Facts
Calories |
1740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.7 g | 151% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 708 mg | 236% | |
| Sodium | 3922 mg | 171% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 8.1 g | ||
| Protein | 143.5 g | 287% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 553 mg | 43% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
