Low Carb Spicy Hilsha Fish Fry
Dive into the flavors of traditional Bengali cuisine with this Low Carb Spicy Hilsha Fish Fry recipe, a wholesome and aromatic dish that’s perfect for health-conscious food lovers. This delightful creation features tender Hilsha fish steaks coated in a zesty blend of turmeric, red chili, ground cumin, and garlic paste, enhanced by the vibrant tang of lemon juice. Pan-fried in smoky mustard oil (or coconut oil for a milder alternative), the fish achieves a crispy golden crust that locks in bold, spicy flavors. Perfect for a quick, flavor-packed meal, this dish is ready in just 25 minutes and pairs beautifully with sautéed greens or a fresh low-carb salad. Garnished with fragrant coriander leaves and optional green chilies for a fiery kick, it’s a guilt-free indulgence that never sacrifices taste.
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Recipe Information
Ingredients
- 4 pieces Hilsha fish steaks
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 0.5 teaspoons Ground cumin
- 1 tablespoon Lemon juice
- 0.75 teaspoons Salt
- 1 teaspoon Garlic paste
- 2 pieces Green chilies (optional, finely chopped)
- 2 tablespoons Mustard oil (or substitute with coconut oil)
- 1 tablespoon Coriander leaves (for garnish)
Instructions
Clean the Hilsha fish steaks thoroughly under cold running water and pat them dry with paper towels.
In a small bowl, prepare the spice mix by combining turmeric powder, red chili powder, ground cumin, salt, garlic paste, and lemon juice. Stir to create a thick paste.
Rub the spice paste evenly over both sides of the Hilsha fish steaks. Let the fish marinate for at least 10 minutes to absorb the flavors.
Heat mustard oil in a skillet or frying pan over medium heat. Allow the oil to heat until it reaches its smoke point, then carefully lower the heat to medium-low.
Place the marinated Hilsha fish steaks in the pan. Fry the fish for 4–5 minutes on each side or until the outside is golden brown and crispy. Avoid flipping too often to prevent breaking.
If you like an extra kick, sprinkle the chopped green chilies over the fish while it's frying.
Once cooked, transfer the fried Hilsha fish steaks to a plate lined with paper towels to drain any excess oil.
Garnish with freshly chopped coriander leaves and serve hot alongside sautéed greens or a low-carb salad.
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.6 g | 149% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2357 mg | 102% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.6 g | ||
| Protein | 105.9 g | 212% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 516 mg | 40% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
