Low Carb Spicy Grilled Chicken
Packed with bold flavors and perfect for a low-carb lifestyle, this Low Carb Spicy Grilled Chicken recipe is a must-have for weeknight dinners or backyard BBQs. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, lime juice, garlic powder, smoked paprika, ground cumin, chili powder, and just the right kick of cayenne pepper for a fiery yet balanced taste. Quick to prepare and ready in just 35 minutes, this recipe marries smoky grilled perfection with vibrant cilantro for a fresh finish. Pair it with roasted veggies or a crisp green salad for a satisfying, guilt-free meal that’s packed with protein and big on flavor. Perfect for keto diets, Paleo enthusiasts, or anyone looking for delicious grilled chicken with a spicy twist!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
In a small bowl, mix together olive oil, lime juice, garlic powder, smoked paprika, ground cumin, chili powder, cayenne pepper, salt, and black pepper to create a marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.
Seal the bag (or cover the dish) and refrigerate the chicken for at least 30 minutes or up to 4 hours for maximum flavor.
Preheat your grill to medium-high heat (approximately 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and shake off any excess. Discard any remaining marinade.
Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (measured with a meat thermometer).
Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Garnish the chicken with fresh chopped cilantro before serving.
Serve the grilled chicken with your favorite low-carb sides, such as roasted vegetables or a crisp green salad.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 217.5 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 124 mg | 10% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2011 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
