Low Carb Spicy Fried Chicken
Indulge in the ultimate guilt-free comfort food with this Low Carb Spicy Fried Chicken recipe! Perfectly crispy and irresistibly flavorful, this recipe swaps traditional breading for a gluten-free blend of almond flour and grated Parmesan cheese, spiced up with paprika, cayenne, and aromatic garlic and onion powders. Juicy, skin-on chicken drumsticks are coated in a creamy egg mixture, then fried to golden perfection in heart-healthy avocado oil, delivering all the crunch without the carbs. With just 20 minutes of prep and a quick fry, this keto-friendly dish is ideal for busy weeknights or satisfying game-day bites. Pair it with low-carb sides like cauliflower mash or a vibrant green salad, and enjoy a bold, spicy spin on fried chicken that’s as nourishing as it is delicious.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks (skin-on)
- 1.5 cups almond flour
- 0.5 cups grated parmesan cheese
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 large eggs
- 2 tablespoons heavy cream
- 1 cup avocado oil (or another high-smoke-point cooking oil)
Instructions
In a large bowl, combine almond flour, grated parmesan cheese, paprika, cayenne pepper, garlic powder, onion powder, black pepper, and salt. Mix well to create the breading mixture.
In a separate bowl, whisk together eggs and heavy cream until smooth and set aside.
Pat the chicken drumsticks dry with paper towels to remove excess moisture. This helps the coating stick better.
Heat the avocado oil in a large, deep skillet over medium heat. Use a thermometer to ensure the oil reaches 350°F (177°C) for optimal frying.
Dip each drumstick first into the egg mixture, coating it evenly, then transfer it to the almond flour mixture and press gently to adhere the coating.
Carefully place the coated drumsticks into the hot oil, working in batches to avoid overcrowding the pan.
Fry each side for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
Once cooked, remove the drumsticks from the pan using tongs and place them on a wire rack set over a baking sheet to drain and stay crispy.
Repeat with the remaining drumsticks until all are cooked.
Serve hot with your favorite low-carb dipping sauces or side dishes, such as cauliflower mash or a fresh green salad.
Nutrition Facts
Calories |
5102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 465.6 g | 597% | |
| Saturated Fat | 90.7 g | 454% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1186 mg | 395% | |
| Sodium | 3874 mg | 168% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 6.5 g | ||
| Protein | 205.6 g | 411% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 936 mg | 72% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2048 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
