Low Carb Spicy Cucumber Salad
Fresh, zesty, and full of bold flavors, this Low Carb Spicy Cucumber Salad is a vibrant side dish that's perfect for keto, low-carb, and gluten-free diets. Featuring crisp, cooling cucumbers tossed in a tangy dressing made with soy sauce, rice vinegar, garlic, and a touch of sesame oil, this recipe strikes the right balance between spicy and savory. A sprinkle of red chili flakes brings a fiery kick, while sweetener ensures a subtle hint of sweetness without adding carbs. Ready in just 10 minutes with no cooking required, the salad is finished with toasted sesame seeds and green onions for extra crunch and flavor. Ideal for summertime picnics or as a refreshing complement to your favorite mains, this dish is the perfect combination of healthy, easy, and delicious!
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Recipe Information
Ingredients
- 2 large Cucumbers
- 1 teaspoon Red chili flakes
- 2 cloves Garlic
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1.5 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Granulated sweetener (e.g., erythritol, for low-carb/keto)
- 2 stalks Green onions
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Salt
Instructions
Wash the cucumbers thoroughly and slice them thinly using a sharp knife or mandoline. For a crisper texture, you may lightly salt the sliced cucumbers (using 1/4 teaspoon of salt) and let them sit for 10 minutes, then pat dry with a paper towel.
Peel and mince the garlic cloves finely using a knife or garlic press.
In a small mixing bowl, whisk together the red chili flakes, minced garlic, soy sauce (or tamari for gluten-free), rice vinegar, sesame oil, and granulated sweetener until well combined.
Slice the green onions thinly and set aside for garnish.
Add the cucumber slices to a large salad bowl. Pour the prepared dressing over the cucumbers and toss gently to ensure all slices are evenly coated.
Sprinkle the salad with sesame seeds and sliced green onions for garnish.
Serve immediately as a side dish or refrigerate for up to 1 hour to allow the flavors to develop further. Serve chilled.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2610 mg | 113% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.8 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1210 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
