Low Carb Spicy Chicken Tenders
Craving a guilt-free twist on a comfort food favorite? These Low Carb Spicy Chicken Tenders deliver the perfect combination of crispiness, bold flavor, and wholesome ingredients. Coated in a gluten-free almond flour and Parmesan cheese blend seasoned with paprika, garlic, onion powder, and just the right kick of cayenne pepper, these tenders are baked to golden perfection for a healthier take on traditional fried chicken. With a hot sauce-infused egg wash enhancing the spice profile, this easy-to-make recipe is perfect for keto dieters and anyone looking to trim carbs without skimping on flavor. Pair these crispy chicken tenders with a tangy low-carb dipping sauce or a fresh side salad for a satisfying, protein-packed meal that’s ready in under 40 minutes!
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Recipe Information
Ingredients
- 1 lb Chicken tenders
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 2 tbsp Hot sauce
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Cayenne pepper
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- optional Olive oil or avocado oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a shallow bowl, mix together almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
In another shallow bowl, whisk the eggs together with the hot sauce until well combined.
Pat the chicken tenders dry with paper towels to help the coating stick better.
Dip each chicken tender into the egg mixture, ensuring it is fully coated, then dredge it in the almond flour mixture. Press lightly to make sure the coating adheres well, and place each coated tender on the prepared baking sheet.
Lightly spray the chicken tenders with olive oil or avocado oil spray to help them crisp up in the oven (optional but recommended).
Bake the chicken tenders in the preheated oven for 10 minutes. Remove from the oven, flip each tender, and return to the oven for an additional 10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown and crispy.
Let the chicken tenders cool for a few minutes before serving. Pair with your favorite low-carb dipping sauce or a side salad for a delicious meal!
Nutrition Facts
Calories |
2235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.5 g | 193% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 639 mg | 213% | |
| Sodium | 5450 mg | 237% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 6.5 g | ||
| Protein | 141.6 g | 283% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 796 mg | 61% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1409 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
