Low Carb Spicy Chicken Sandwich
Elevate your sandwich game with this Low Carb Spicy Chicken Sandwich, a delicious and guilt-free twist on a classic favorite. Perfect for those following a low-carb or keto-friendly lifestyle, this recipe swaps traditional bread for crisp butter lettuce leaves, creating a fresh yet satisfying "bun." Juicy, perfectly spiced chicken breast is the star of the show, seasoned with a bold blend of paprika, garlic powder, and cayenne pepper for a hint of heat. Layers of creamy avocado, ripe tomato, crunchy pickles, and a dollop of spicy mayo complete this flavorful masterpiece. Quick and easy to prepare in under 30 minutes, this healthy sandwich is ideal for lunch, dinner, or meal prep. Serve immediately and enjoy a protein-packed meal with a vibrant kick!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (boneless, skinless) Chicken breast
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 8 large leaves Butter lettuce leaves
- 1 medium (sliced) Avocado
- 1 medium (sliced) Tomato
- 2 tablespoons Spicy mayo (or chipotle mayo)
- 4 slices Pickles
Instructions
Start by preparing the spice mix. In a small bowl, combine paprika, garlic powder, cayenne pepper, salt, and black pepper.
Pat the chicken breasts dry with a paper towel and rub them with olive oil. Then evenly coat both sides of each chicken breast with the spice mix.
Heat a non-stick skillet over medium heat. Once hot, place the chicken breasts in the skillet and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
While the chicken rests, prepare your sandwich components. Gently rinse and pat dry the butter lettuce leaves. Slice the avocado and tomato into even pieces.
To assemble the sandwich, lay two butter lettuce leaves flat to form the base 'bun'. Spread a small amount of spicy mayo on the leaves.
Place a few slices of chicken on top of the mayo, followed by avocado, tomato, and pickle slices.
Top with another two butter lettuce leaves to complete the sandwich.
Repeat the process for the second sandwich, and serve immediately. Optionally, secure the sandwiches with a toothpick to hold them together.
Nutrition Facts
Calories |
994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 3823 mg | 166% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 13.6 g | ||
| Protein | 73.6 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
