Low Carb Spicy Chicken Salad
Get ready to savor the bold flavors of this Low Carb Spicy Chicken Salad—a nutrient-packed meal that’s both healthy and irresistibly tasty! Perfect for keto enthusiasts and low-carb diners, this recipe combines tender, smoky chicken breast seasoned with chili powder, smoked paprika, and garlic powder, layered atop vibrant mixed greens. A creamy dressing of low-carb mayonnaise, tangy Greek yogurt, and fiery hot sauce ties the dish together, creating an explosion of flavor in every bite. Fresh diced celery, crisp red bell pepper, and zesty cilantro add crunch and brightness. Quick to prepare in under 40 minutes, this spicy chicken salad is your go-to recipe for a refreshing lunch or light dinner that doesn't skimp on taste.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Mayonnaise (low-carb)
- 0.25 cup Plain Greek yogurt (full fat)
- 1 tablespoon Hot sauce
- 1 tablespoon Lime juice
- 2 pieces Celery stalks, diced
- 1 piece Red bell pepper, diced
- 2 pieces Green onions, chopped
- 0.25 cup Cilantro, chopped
- 4 cups Mixed salad greens
Instructions
Preheat a skillet over medium heat and add the olive oil.
Season the chicken breasts with smoked paprika, chili powder, garlic powder, salt, and black pepper.
Cook the chicken breasts in the skillet for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let them rest for 5-10 minutes.
While the chicken cools, prepare the dressing by whisking together the mayonnaise, Greek yogurt, hot sauce, and lime juice in a small bowl. Adjust seasoning with additional salt or hot sauce, if desired.
Once the chicken has rested, dice it into bite-sized pieces.
In a large mixing bowl, combine the diced chicken, diced celery, red bell pepper, green onions, and chopped cilantro.
Pour the prepared dressing over the chicken and vegetables. Toss gently to coat everything evenly.
Serve the spicy chicken salad over a bed of mixed salad greens. Optionally, garnish with additional cilantro or a squeeze of lime juice.
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.1 g | 114% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 328 mg | 109% | |
| Sodium | 2371 mg | 103% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 11.2 g | ||
| Protein | 118.4 g | 237% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2148 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
