Low Carb Spicy Bean Wrap
Savor the bold flavors of this Low Carb Spicy Bean Wrap, a quick and nutritious meal perfect for lunch or dinner. Packed with protein-rich black beans and vibrant seasonings like smoked paprika, ground cumin, and chili powder, this recipe delivers a satisfying kick. Layers of crisp lettuce, fresh cilantro, crunchy red bell pepper, and diced red onion add refreshing texture and color, while a splash of lime juice brings zest to every bite. Wrapped in wholesome low-carb tortillas, these wraps cater to keto and low-carb diets without skimping on flavor. Ready in just 20 minutes, this healthy, vegetarian-friendly dish is perfect for busy weeknights. Optional sour cream offers a creamy touch, making each bite irresistibly delicious. Ideal for fans of spicy and balanced meals, these wraps are a must-try for your dinner rotation.
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Recipe Information
Ingredients
- 4 Low-carb tortillas
- 1 cup Black beans
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 2 tablespoons Lime juice
- 0.5 teaspoon Salt
- 1 Red bell pepper
- 0.5 Red onion
- 2 tablespoons Fresh cilantro
- 4 tablespoons Sour cream (optional, low-carb alternative)
- 4 Lettuce leaves
Instructions
Heat a skillet over medium heat and add olive oil.
Mince the garlic cloves and sauté them in the olive oil until fragrant, about 1 minute.
Add the black beans, smoked paprika, ground cumin, chili powder, lime juice, and salt to the skillet. Stir well and cook for 4-5 minutes until the beans are heated through and slightly thickened.
While the beans are cooking, finely dice the red bell pepper and red onion. Chop the fresh cilantro.
Lay each low-carb tortilla flat and place a lettuce leaf in the center.
Spoon approximately 1/4 cup of the spicy bean mixture onto the lettuce leaf.
Add a layer of diced red bell pepper, red onion, and a sprinkle of chopped cilantro on top of the beans.
If desired, add 1 tablespoon of sour cream as a topping for each wrap.
Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create a wrap.
Serve immediately and enjoy your Low Carb Spicy Bean Wrap!
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 3039 mg | 132% | |
| Total Carbohydrate | 115.5 g | 42% | |
| Dietary Fiber | 56.7 g | 202% | |
| Total Sugars | 16.6 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 630 mg | 48% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
