Low Carb Spiced Pilau Rice
Dive into the vibrant flavors of this Low Carb Spiced Pilau Rice, a health-conscious twist on the traditional Indian classic. This recipe swaps starchy basmati rice for nutrient-packed cauliflower rice, making it a lighter option perfect for keto and low-carb diets. Infused with aromatic spices like turmeric, cumin, coriander, cinnamon, and cardamom, every bite bursts with warmth and complexity. A touch of coconut oil enhances the rich, fragrant profile, while tender peas add a pop of color and sweetness. Ready in just 25 minutes, this dish is a versatile side or satisfying main course. Garnished with fresh cilantro, it’s an irresistible fusion of bold flavors and wholesome ingredients!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 tablespoon Coconut oil
- 0.5 small (finely chopped) Onion
- 2 cloves (minced) Garlic
- 1 teaspoon Ground turmeric
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 1 Cinnamon stick
- 4 Cardamom pods
- 1 Bay leaf
- 0.5 cup Frozen peas
- 0.5 teaspoon Salt
- 2 tablespoons (chopped) Fresh cilantro (optional, for garnish)
Instructions
Cut the cauliflower into florets and pulse them in a food processor until they resemble the texture of rice. Alternatively, use pre-riced cauliflower for convenience.
In a large skillet or pan, heat the coconut oil over medium heat.
Add the chopped onion and sauté for 2-3 minutes until softened and translucent.
Stir in the minced garlic, ground turmeric, ground cumin, and ground coriander. Cook for 1-2 minutes until aromatic.
Add the cinnamon stick, cardamom pods, and bay leaf, stirring well to coat them in the spices.
Increase the heat slightly and add the cauliflower rice to the pan. Mix thoroughly with the spices and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Add the frozen peas and salt, stirring to combine. Cook for an additional 2-3 minutes until the peas are heated through.
Remove the cinnamon stick, cardamom pods, and bay leaf before serving.
Garnish with freshly chopped cilantro if desired, and serve the Low Carb Spiced Pilau Rice warm as a side dish or light main course.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1879 mg | 82% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 16.7 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1912 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
