Low Carb Spaghetti Meat Sauce
Savor the rich flavors of this Low Carb Spaghetti Meat Sauce, a healthier twist on the classic pasta favorite that's perfect for keto or gluten-free diets. This hearty dish features perfectly seasoned ground beef simmered in a robust garlic and onion tomato sauce enhanced with dried herbs, beef broth, and a touch of tomato paste for depth and richness. Served over zucchini noodles or roasted spaghetti squash, this recipe delivers the comforting taste of spaghetti with a low-carb spin. Ready in just under an hour, this versatile dish is easy to make and packed with flavor, making it an ideal choice for a satisfying weeknight dinner. Garnish with a sprinkle of fresh parsley for a vibrant finish!
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Recipe Information
Ingredients
- 1 lb ground beef (85% lean)
- 2 tbsp olive oil
- 1 medium onion, finely diced
- 4 garlic cloves, minced
- 1 28 oz can crushed tomatoes (no sugar added)
- 2 tbsp tomato paste
- 0.5 cup beef broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.25 tsp crushed red pepper flakes (optional)
- 1 tsp salt
- 0.5 tsp black pepper
- 4 cups zucchini noodles or spaghetti squash
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
Heat a large skillet or saucepan over medium heat. Add the olive oil.
Once the oil is hot, add the diced onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and cook for 1 minute, stirring frequently to prevent it from burning.
Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until fully browned. Drain any excess fat if needed.
Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.
Pour in the crushed tomatoes and beef broth. Stir well to combine.
Season the sauce with dried oregano, dried basil, salt, black pepper, and crushed red pepper flakes, if using.
Reduce the heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens.
While the sauce is simmering, prepare the zucchini noodles or spaghetti squash as desired (e.g., sauté zucchini noodles for 2-3 minutes or roast spaghetti squash).
Taste the sauce and adjust seasoning if needed.
Serve the meat sauce over the prepared zucchini noodles or spaghetti squash. Garnish with fresh parsley, if desired.
Nutrition Facts
Calories |
1488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.9 g | 129% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 305 mg | 102% | |
| Sodium | 3257 mg | 142% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 40.4 g | ||
| Protein | 97.0 g | 194% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 357 mg | 27% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 5169 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
