Low Carb Spaghetti Aglio Olio
Transform your classic Italian favorite into a guilt-free indulgence with this Low Carb Spaghetti Aglio Olio recipe! Crafted with fresh zucchini noodles (zoodles) instead of traditional pasta, this dish packs all the bold flavors of garlic, extra virgin olive oil, and a hint of red pepper flakes for a delightful kick — without the carbs. Ready in just 20 minutes, this quick and easy recipe is perfect for a wholesome weeknight meal or a light lunch. Topped with fresh parsley, optional Parmesan cheese, and a burst of lemon zest, it’s a vibrant, keto-friendly dinner that’s as delicious as it is healthy. Perfect for serving two, this zoodle-based version of Spaghetti Aglio Olio is a satisfying option for anyone seeking a low-carb lifestyle with maximum flavor.
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Recipe Information
Ingredients
- 3 pieces Zucchini (large, for zoodles)
- 3 tablespoons Extra virgin olive oil
- 4 cloves Garlic (thinly sliced)
- 0.5 teaspoons Red pepper flakes
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly cracked)
- 2 tablespoons Fresh parsley (chopped)
- 2 tablespoons Parmesan cheese (optional, grated)
- 1 teaspoon Lemon zest (optional, freshly grated)
Instructions
1. Wash and dry the zucchini. Use a spiralizer or julienne peeler to create zucchini noodles (zoodles). Set aside.
2. Heat the olive oil in a large, non-stick skillet over medium-low heat.
3. Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until the garlic becomes golden and fragrant. Be careful not to burn it.
4. Stir in the red pepper flakes and cook for another 30 seconds to release their flavor.
5. Increase the heat to medium and add the zucchini noodles to the skillet. Toss the zoodles in the garlic and olive oil mixture, cooking for 2-3 minutes until slightly softened but still firm (al dente).
6. Season with salt and freshly cracked black pepper to taste.
7. Remove the skillet from heat and mix in the chopped parsley. If using, sprinkle with Parmesan cheese and lemon zest for added flavor.
8. Plate the zoodles and serve immediately. Enjoy your low-carb Spaghetti Aglio Olio!
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 15.1 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1698 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
