Low Carb Southwest Chicken Wrap
Savor the bold and zesty flavors of this Low Carb Southwest Chicken Wrap, a delicious and keto-friendly meal that’s perfect for lunch or dinner. This easy-to-make recipe features tender, spiced chicken strips cooked to perfection, paired with vibrant toppings like fresh romaine lettuce, juicy Roma tomatoes, creamy avocado, and a tangy Southwest dressing. Wrapped snugly in a low-carb tortilla, each bite is bursting with smoky spices, crisp textures, and a hint of lime for a refreshing finish. Ready in just 35 minutes and loaded with protein, this simple yet satisfying meal is ideal for anyone craving a wholesome, quick, and Southwest-inspired culinary delight without the carbs. Perfect as a portable meal or an enticing appetizer, these wraps are sure to become a regular in your recipe rotation.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Roma tomatoes
- 4 leaves Romaine lettuce leaves
- 0.5 cup Shredded cheddar cheese
- 1 piece Avocado, diced
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lime juice
- 4 pieces Low-carb tortillas
- 0.25 cup Southwest dressing (keto-friendly)
Instructions
Place the chicken breasts on a cutting board and pat them dry with a paper towel. Cut each breast into thin strips for faster and even cooking.
In a small bowl, mix together the chili powder, cumin, garlic powder, salt, and black pepper.
Rub the spice mixture evenly over the chicken strips.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken strips and cook for 7-8 minutes on each side, or until fully cooked and no longer pink in the middle. Remove from heat and let the chicken cool slightly.
While the chicken is cooking, prepare the toppings. Dice the tomatoes, chop the cilantro, shred the lettuce leaves, and dice the avocado.
Warm the low-carb tortillas in the microwave for about 10 seconds to make them more pliable.
Spread about 1 tablespoon of keto-friendly Southwest dressing over the center of each tortilla.
Layer each tortilla with the cooked chicken, diced tomatoes, shredded romaine lettuce, shredded cheddar cheese, diced avocado, and fresh cilantro.
Drizzle a squeeze of fresh lime juice over the fillings.
Fold in the sides of each tortilla and roll it tightly into a wrap. Cut in half if desired, and serve immediately.
Enjoy your Low Carb Southwest Chicken Wrap as a satisfying meal or snack!
Nutrition Facts
Calories |
1863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 366 mg | 122% | |
| Sodium | 3563 mg | 155% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 53.9 g | 192% | |
| Total Sugars | 10.4 g | ||
| Protein | 149.2 g | 298% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 935 mg | 72% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
