Low Carb Southern Fried Chicken Burger
Sink your teeth into this irresistible Low Carb Southern Fried Chicken Burger, a guilt-free twist on a classic comfort food! Juicy, boneless chicken thighs are coated in a flavorful almond flour and Parmesan crust, seasoned with smoked paprika and a hint of cayenne for a smoky, spicy kick. Fried to golden perfection in avocado oil, this crispy chicken patty pairs beautifully with low-carb burger buns, fresh lettuce, ripe tomato slices, and tangy pickle slices. A creamy homemade mayo-Dijon sauce ties it all together for a mouthwatering burger experience without breaking your diet. Perfect for keto enthusiasts or anyone craving a hearty, low-carb meal, this delicious dish comes together in just 35 minutes, making it an ideal option for weeknight dinners or weekend indulgence.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs (boneless, skinless)
- 1 cup Almond flour
- 0.5 cup Parmesan cheese (grated)
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 0.5 cup Avocado oil (for frying)
- 4 large Lettuce leaves
- 4 slices Tomato slices
- 8 pieces Pickle slices
- 4 pieces Low-carb burger buns
- 0.25 cup Mayonnaise
- 1 teaspoon Dijon mustard
Instructions
1. Pound the chicken thighs gently with a meat mallet to even out their thickness for uniform cooking.
2. In a shallow bowl, mix almond flour, Parmesan cheese, smoked paprika, garlic powder, onion powder, and cayenne pepper.
3. In a separate bowl, whisk together the eggs and heavy cream to create an egg wash.
4. Heat the avocado oil in a large skillet over medium heat. Ensure the oil temperature reaches about 350°F (175°C) to ensure proper frying.
5. Dip a chicken thigh into the egg wash, ensuring it's fully coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating. Repeat for all chicken thighs.
6. Fry the coated chicken thighs in batches in the hot oil, cooking each side for about 3-4 minutes until golden brown and the internal temperature reaches 165°F (74°C). Drain on a paper towel-lined plate.
7. Slice the low-carb burger buns in half and lightly toast them if desired.
8. In a small bowl, mix the mayonnaise and Dijon mustard to create a simple burger sauce.
9. Assemble the burgers by spreading the sauce on the bottom half of the bun, then layering with lettuce, a fried chicken thigh, a tomato slice, pickles, and the top bun.
10. Serve immediately and enjoy your Low Carb Southern Fried Chicken Burger!
Nutrition Facts
Calories |
4276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 340.5 g | 437% | |
| Saturated Fat | 70.7 g | 354% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 992 mg | 331% | |
| Sodium | 4010 mg | 174% | |
| Total Carbohydrate | 89.7 g | 33% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 15.3 g | ||
| Protein | 225.2 g | 450% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1882 mg | 145% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2037 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
