Low Carb Sourdough Wrap
Elevate your low-carb lifestyle with this delightful and versatile Low Carb Sourdough Wrap recipe! Featuring a combination of almond flour, coconut flour, and a tangy active sourdough starter, these wraps are packed with flavor and nutrition while remaining gluten-free and keto-friendly. With a touch of psyllium husk for structure and paired with the richness of olive oil and egg whites, these wraps are soft, pliable, and perfect for rolling up your favorite healthy fillings. Ready in just 25 minutes, they’re quick to prepare and store beautifully, making them a convenient option for meal prep or a last-minute low-carb lunch. Whether you fill them with fresh veggies, grilled proteins, or creamy spreads, these wraps offer the perfect balance of taste, texture, and nourishment.
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Recipe Information
Ingredients
- 120 grams Active sourdough starter (100% hydration)
- 60 grams Almond flour
- 15 grams Coconut flour
- 5 grams Psyllium husk powder
- 60 grams Egg whites
- 15 ml Olive oil
- 30 ml Water
- 2 grams Salt
Instructions
In a large mixing bowl, combine the active sourdough starter, almond flour, coconut flour, psyllium husk powder, and salt. Whisk until well incorporated.
Add the egg whites, olive oil, and water to the dry mixture. Mix thoroughly until the batter becomes smooth and slightly thick. Let the mixture rest for 5 minutes to allow the psyllium husk to hydrate.
Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of olive oil if necessary.
Scoop approximately 60 ml (1/4 cup) of the batter into the center of the skillet, then spread it out evenly into a thin, circular wrap shape using the back of a spoon or a spatula.
Cook the wrap for 2-3 minutes on one side, or until the edges begin to lift slightly and the bottom is golden brown. Flip the wrap carefully and cook for an additional 2 minutes on the other side.
Remove the cooked wrap and transfer it to a plate. Repeat the process with the remaining batter, ensuring the skillet stays warm and lightly greased if necessary.
Allow the wraps to cool slightly before serving. They can be filled with your favorite low-carb ingredients or stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 4.0 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
