Low Carb Sourdough Rolls
These Low Carb Sourdough Rolls are a game-changer for those seeking a delicious, gluten-free bread alternative without sacrificing texture or flavor. Made with wholesome almond flour, psyllium husk powder, and a low-carb sourdough starter, these rolls boast a satisfying crust and soft, airy interior. Perfect for keto diets and anyone watching their carbs, this recipe takes sourdough baking to new heights with just a 15-minute prep time. Enhanced with a dash of apple cider vinegar for tang and optionally brushed with butter or olive oil for a golden finish, these rolls are ideal for pairing with soups, salads, or as a standalone snack. With eight servings and a comforting oven-baked aroma, they’re great for any occasion where warmth and wellness meet. Don’t settle for store-bought bread—experience the joy of fresh, handmade rolls tailored to your dietary needs!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Coconut flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 1 teaspoon Apple cider vinegar
- 3 large Eggs
- 0.75 cups Warm water
- 0.5 cups Sourdough starter (low-carb, made with almond flour)
- 1 tablespoon Butter or olive oil (for brushing, optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together almond flour, psyllium husk powder, coconut flour, baking powder, and salt until well combined.
In a separate bowl, mix the eggs, apple cider vinegar, and sourdough starter until smooth.
Gradually add the egg mixture to the dry ingredients, stirring until the dough starts to come together.
Slowly incorporate the warm water into the dough, mixing until it is firm but pliable. Let the dough rest for 5 minutes to allow the psyllium husk to absorb moisture.
Divide the dough into 8 equal portions and shape each into a roll. Place the rolls on the prepared baking sheet, spaced at least 2 inches apart.
Optional: Lightly brush the tops of the rolls with melted butter or olive oil for a golden finish.
Bake the rolls for 35-40 minutes, or until they are golden brown and firm to the touch.
Allow to cool on the baking sheet for 10 minutes before transferring to a cooling rack. Serve warm or at room temperature.
Nutrition Facts
Calories |
1766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 589 mg | 196% | |
| Sodium | 2407 mg | 105% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 43.2 g | 154% | |
| Total Sugars | 9.2 g | ||
| Protein | 69.8 g | 140% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 611 mg | 47% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
