Nutrition Facts for Low carb sourdough pancakes

Low Carb Sourdough Pancakes

Image of Low Carb Sourdough Pancakes
Nutriscore Rating: 72/100

Start your morning right with these fluffy, golden-brown Low Carb Sourdough Pancakes, a delicious twist on a breakfast classic! Made with a tangy low-carb sourdough starter crafted from almond and coconut flour, these pancakes are perfect for keto and gluten-free diets while still delivering incredible flavor. With ingredients like almond flour, unsweetened almond milk, and a hint of vanilla, this quick recipe comes together in just 25 minutes, making it an ideal choice for busy mornings. Enjoy a stack topped with fresh berries, sugar-free syrup, or whipped cream for a guilt-free breakfast that feels indulgent yet supports your healthy lifestyle. Perfect for anyone looking for keto-friendly pancake recipes that don’t skimp on taste or texture!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 120 g Sourdough starter (low-carb, made with almond or coconut flour)
  • 60 g Almond flour
  • 15 g Coconut flour
  • 3 large Eggs
  • 120 ml Unsweetened almond milk
  • 1 tsp Baking powder
  • 1 tsp Vanilla extract
  • 0.25 tsp Salt
  • 1 tbsp Stevia or erythritol (optional, for sweetness)
  • 1 tbsp Butter or coconut oil (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the sourdough starter, eggs, unsweetened almond milk, and vanilla extract until smooth.

2

In a separate bowl, combine the almond flour, coconut flour, baking powder, salt, and optional sweetener. Mix well to remove any lumps.

3

Gradually add the dry ingredients to the wet ingredients, stirring until a thick, smooth batter forms. If the batter is too thick, add a tablespoon of almond milk at a time until the desired consistency is reached.

4

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with butter or coconut oil.

5

Using a 1/4 cup measuring scoop, pour the batter onto the skillet to form pancakes. Cook for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.

6

Flip the pancakes carefully and cook for an additional 2-3 minutes, or until golden brown and cooked through.

7

Repeat with the remaining batter, greasing the skillet as needed between batches.

8

Serve the low-carb sourdough pancakes warm, topped with your favorite low-carb toppings such as fresh berries, sugar-free syrup, or a dollop of whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
999
cal
42.5g
protein
33.4g
carbs
78.8g
fat

Nutrition Facts

1 serving (494.8g)
Calories
999
% Daily Value*
Total Fat 78.8 g 101%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 0.3 g
Cholesterol 589 mg 196%
Sodium 1349 mg 59%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 17.1 g 61%
Total Sugars 6.8 g
Protein 42.5 g 85%
Vitamin D 4.4 mcg 22%
Calcium 505 mg 39%
Iron 7.4 mg 41%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
16.8%%
70.0%%
Fat: 709 cal (70.0%%)
Protein: 170 cal (16.8%%)
Carbs: 133 cal (13.2%%)