Low Carb Sourdough Bloomer
Experience the perfect balance of tradition and health with this Low Carb Sourdough Bloomer, a delightful twist on the classic loaf. Made with almond flour, coconut flour, and psyllium husk powder, this recipe brings you all the comforting flavors of sourdough with a fraction of the carbs. The low-carb sourdough starter lends an authentic tangy taste, while simple ingredients like eggs and apple cider vinegar work together to create a soft, airy texture. Crafted in just 30 minutes of prep time and baked to golden perfection, this bloomer loaf is the ideal choice for those embracing keto or low-carb lifestyles. Slice it up to enjoy with your favorite toppings, soups, or as a stand-alone snack—this versatile recipe proves healthy eating never has to compromise on flavor or tradition!
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Recipe Information
Ingredients
- 200 grams Almond flour
- 40 grams Psyllium husk powder
- 30 grams Coconut flour
- 1 teaspoon Salt
- 2 teaspoons Baking powder
- 100 grams Sourdough starter (low-carb, made with almond flour or coconut flour)
- 4 large Eggs
- 1 tablespoon Apple cider vinegar
- 125 milliliters Warm water
- 1 tablespoon Olive oil (for greasing)
Instructions
Preheat your oven to 200°C (400°F). Place a baking tray in the center of the oven.
In a large bowl, whisk together almond flour, psyllium husk powder, coconut flour, salt, and baking powder until well combined.
In a separate bowl, mix the sourdough starter, eggs, apple cider vinegar, and warm water until smooth.
Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. The dough should be thick and fairly sticky.
Lightly grease your hands with olive oil and shape the dough into a bloomer (oval loaf) shape.
Place the shaped dough onto a piece of parchment paper. Using a sharp knife, make 3-4 diagonal slashes across the top of the loaf to give it the traditional bloomer appearance.
Carefully transfer the parchment paper with the loaf onto the preheated baking tray in the oven.
Bake for 60 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.
Once baked, remove the loaf from the oven and allow it to cool completely on a wire rack before slicing.
Enjoy your low-carb sourdough bloomer as a healthy bread alternative!
Nutrition Facts
Calories |
2018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.7 g | 194% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3598 mg | 156% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 69.8 g | 249% | |
| Total Sugars | 12.3 g | ||
| Protein | 79.4 g | 159% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 678 mg | 52% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
