Low Carb Sourdough Bagels
Indulge in the perfect balance of flavor and health with these Low Carb Sourdough Bagels that are grain-free, keto-friendly, and irresistibly satisfying! Made with almond flour and psyllium husk powder for a tender texture and packed with a tangy low-carb sourdough starter, these bagels offer all the classic flavor without the carb overload. Ready in under an hour, they feature a quick prep-and-bake process, with an optional topping of everything bagel seasoning to elevate each bite. Perfect for breakfast or brunch, these bagels are ideal for anyone seeking a guilt-free, delicious alternative to traditional bread. Best of all, they’re naturally gluten-free and tailored for a low-carb lifestyle—your new favorite way to enjoy bagels!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Salt
- 2 large Eggs
- 0.75 cups Sourdough starter (low-carb, unsweetened)
- 0.25 cups Warm water
- 1 teaspoons White vinegar
- 2 tablespoons Everything bagel seasoning (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt until well combined.
In a separate medium bowl, whisk the eggs until frothy. Then add in the sourdough starter, warm water, and white vinegar, stirring until smooth.
Pour the wet ingredients into the dry ingredients and mix thoroughly using a spatula or wooden spoon. The dough will be thick and slightly sticky.
Let the dough rest for 5-10 minutes to allow the psyllium husk to absorb the moisture and firm up the mixture.
Divide the dough into 6 equal portions. Roll each portion into a ball, then use your fingers to gently shape each ball into a bagel with a hole in the center.
Place the shaped bagels onto the prepared baking sheet, leaving about 2 inches of space between each one.
If desired, sprinkle the tops of the bagels with everything bagel seasoning for extra flavor.
Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.
Remove from the oven and let the bagels cool on a wire rack for at least 15 minutes before slicing and serving.
Nutrition Facts
Calories |
1498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.4 g | 144% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 41.3 g | 148% | |
| Total Sugars | 7.2 g | ||
| Protein | 60.3 g | 121% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 586 mg | 45% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
