Low Carb Sotong Ball
Discover the irresistible charm of Low Carb Sotong Balls—an exquisite seafood recipe that's both keto-friendly and packed with flavor. Made with fresh squid blended into a silky, protein-rich paste, these savory bites feature a light binding of coconut flour, a unique low-carb alternative to traditional breadcrumbs. Enhanced with fragrant garlic, chopped spring onions, and a hint of sesame oil, these sotong balls promise a perfect marriage of aroma and taste. Choose between frying in avocado oil for a crispy golden crust or steaming for a lighter alternative, making this dish versatile and ideal for any dietary preference. Ready in just 30 minutes, these squid balls are perfect as a delectable appetizer or nutritious snack, paired with your favorite low-carb dipping sauce. If you're seeking a guilt-free seafood delight that doesn't skimp on flavor, this recipe is your ultimate go-to!
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Recipe Information
Ingredients
- 500 grams fresh squid
- 1 large egg white
- 2 tablespoons coconut flour
- 2 tablespoons chopped spring onion
- 1 teaspoon minced garlic
- 0.5 teaspoon white pepper
- 0.5 teaspoon sesame oil
- 0.5 teaspoon salt
- 2 tablespoons cold water
- as needed avocado oil (for frying, optional)
Instructions
Clean the squid by removing the head, tentacles, and cartilage. Rinse thoroughly under cold water, then pat dry.
Chop the cleaned squid into smaller pieces and transfer to a food processor.
Add the egg white, coconut flour, cold water, minced garlic, sesame oil, white pepper, and salt to the food processor.
Blend the mixture until it forms a smooth and sticky paste.
Transfer the squid paste to a mixing bowl and fold in the chopped spring onions.
Wet your hands slightly with water to prevent sticking, then shape the squid mixture into small balls, about 1 inch in diameter.
For frying: Heat avocado oil in a deep skillet over medium heat. Fry the sotong balls in batches until golden brown and cooked through, about 4-5 minutes per batch. Drain excess oil on paper towels.
For steaming (low-oil alternative): Line a steamer basket with parchment paper. Arrange the squid balls in the basket in a single layer, ensuring they don’t touch. Steam over boiling water for 7-8 minutes, or until cooked through.
Serve the sotong balls hot with your favorite low-carb dipping sauce or as part of a larger meal.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1533 mg | 67% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.2 g | ||
| Protein | 85.0 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1483 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
