Low Carb Sorta Caesar
Elevate your salad game with the vibrant and satisfying Low Carb Sorta Caesar! This quick, keto-friendly twist on the classic Caesar salad combines crisp romaine lettuce, tender slices of cooked chicken, and irresistible homemade Parmesan crisps for a perfectly crunchy texture. Tossed in a rich, tangy dressing made with olive oil, fresh lemon juice, and a touch of anchovy paste, this no-sugar-added recipe is packed with bold flavors while staying low in carbs. Ready in just 25 minutes, it's an ideal option for a nutritious lunch or a light dinner. Whether you're following a low-carb lifestyle or just seeking a fresh, flavorful salad, this delightful dish will leave you craving more!
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Recipe Information
Ingredients
- 2 hearts Romaine lettuce
- 1 cup Grated Parmesan cheese
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Anchovy paste
- 1 clove Garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg yolk
- 1 cup Cooked chicken breast
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Divide the grated Parmesan cheese into small circles on the prepared baking sheet. Bake for 5–7 minutes, or until golden and crispy. Remove from the oven and allow to cool.
Wash and dry the romaine lettuce hearts. Chop them into bite-sized pieces and set aside in a salad bowl.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, anchovy paste, minced garlic, salt, and pepper.
Add the egg yolk to the dressing mixture and whisk vigorously until the dressing is smooth and emulsified.
Slice the cooked chicken breast into thin strips or bite-sized pieces.
Assemble the salad by tossing the chopped romaine lettuce with the dressing. Top with the chicken slices and Parmesan crisps.
Serve immediately and enjoy your Low Carb Sorta Caesar!
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 122% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 2878 mg | 125% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 10.7 g | ||
| Protein | 107.5 g | 215% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1368 mg | 105% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2410 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
