Low Carb Sop Kubis
Warm up with a bowl of flavorful and nutritious Low Carb Sop Kubis, a comforting Indonesian-inspired cabbage soup perfect for healthy meal planning! This recipe combines the freshness of thinly sliced cabbage, vibrant carrots, and crisp green beans with tender bites of chicken breast, all simmered in a savory low-sodium chicken broth infused with fragrant garlic, shallots, and ginger. Enhanced with a touch of soy sauce and fish sauce for depth, this low-carb soup is an excellent choice for keto or gluten-free diets. Ready in just 45 minutes, this easy, wholesome dish is served piping hot and beautifully garnished with spring onions for a pop of flavor. Whether you're looking for a light weekday dinner or a hearty appetizer, Low Carb Sop Kubis is a delightful way to enjoy simple yet bold tastes while staying healthy.
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Recipe Information
Ingredients
- 1 medium head cabbage
- 1 large carrot
- 100 grams green beans
- 200 grams chicken breast (boneless, skinless)
- 6 cups chicken broth (low sodium)
- 3 cloves garlic
- 2 small shallot
- 1 teaspoon ginger
- 1 tablespoon soy sauce (low sodium)
- 1 teaspoon fish sauce
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 2 stalks spring onion (chopped)
- 1 tablespoon cooking oil
Instructions
Prepare the vegetables by finely slicing the cabbage into thin strips, julienning the carrot, and trimming and halving the green beans.
Dice the chicken breast into bite-sized pieces and set aside.
Mince the garlic, slice the shallots, and grate the ginger.
Heat the cooking oil in a large pot over medium heat. Add the garlic, shallots, and ginger, and sauté them until fragrant, about 2-3 minutes.
Add the diced chicken breast to the pot and cook until the chicken is lightly browned on the outside, about 4-5 minutes.
Pour in the chicken broth and bring it to a boil. Reduce the heat to a simmer.
Add the cabbage, carrot, and green beans to the pot. Cook for 10-12 minutes or until the vegetables are tender but still slightly crisp.
Stir in the soy sauce, fish sauce, salt, and pepper. Adjust the seasoning to your taste if necessary.
Ladle the soup into bowls and garnish with chopped spring onions.
Serve hot and enjoy your Low Carb Sop Kubis!
Nutrition Facts
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 4197 mg | 182% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 29.7 g | ||
| Protein | 81.4 g | 163% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 420 mg | 32% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2456 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
