Low Carb Sooji Halwa
Indulge in the comforting sweetness of Low Carb Sooji Halwa, a wholesome twist on the traditional Indian dessert. This recipe swaps classic semolina with nutrient-rich almond flour, offering a naturally gluten-free and keto-friendly treat. Cooked to perfection in aromatic ghee and flavored with warm cardamom and optional saffron, this rich yet guilt-free dessert is sweetened with a sugar-free alternative for a satisfying low-carb indulgence. Topped with crunchy nuts and a hint of coconut, this halwa is ready in just 20 minutes, making it the perfect dessert or festive delight for health-conscious food lovers. Serve warm and savor this light, flavorful take on a timeless classic!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1.5 cups Unsweetened almond milk
- 3 tablespoons Ghee (clarified butter)
- 3 tablespoons Sugar-free sweetener (e.g., erythritol or monk fruit sweetener)
- 0.25 teaspoons Cardamom powder
- 2 tablespoons Chopped nuts (e.g., almonds, cashews, pistachios)
- 1 tablespoon Unsweetened shredded coconut (optional)
- 5 strands Saffron strands (optional)
- 0.5 cup Water
Instructions
In a small bowl, soak the saffron strands in 1 tablespoon warm water and set aside (optional).
Heat a non-stick pan on low to medium heat and add the ghee.
Once the ghee has melted, add the almond flour and roast it, stirring continuously for 5 to 7 minutes, until it turns aromatic and slightly golden. Be careful not to burn it.
While the almond flour is roasting, heat the almond milk and water in a saucepan until it is warm (do not boil).
Gradually add the warmed almond milk mixture to the roasted almond flour while stirring constantly to prevent lumps from forming. Be cautious as the mixture may splatter initially.
Once the liquid is fully absorbed and the mixture begins to thicken, add the sugar-free sweetener and cardamom powder. Mix well.
Continue cooking for another 2 to 3 minutes until the halwa reaches your desired consistency. If using saffron water, add it at this stage and stir well.
Garnish with chopped nuts and shredded coconut, then serve warm. Enjoy your low-carb Sooji Halwa!
Nutrition Facts
Calories |
1098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 225 mg | 10% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 4.2 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 866 mg | 67% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
