Low Carb Solyanka
Savor the hearty and flavorful comfort of Low Carb Solyanka, a keto-friendly twist on the traditional Russian soup. This rich and satisfying dish features a medley of smoked sausage, tender beef stew meat, and chicken breast, all simmered in a vibrant tomato and beef broth base. Packed with the tangy goodness of dill pickles, capers, and sliced black olives, this soup delivers a delightful balance of smoky, savory, and briny notes in every spoonful. Fresh dill adds a fragrant finish, while the low-carb ingredient lineup ensures it's perfect for anyone watching their carb intake. Ready in just over an hour, this one-pot wonder is perfect for cozy dinners and meal prepping. Garnish with lemon slices and serve steaming hot for a taste of Eastern European comfort, all while staying true to your low-carb lifestyle.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion, chopped
- 1 large Green bell pepper, chopped
- 3 cloves Garlic, minced
- 200 grams Smoked sausage, sliced
- 300 grams Beef stew meat, cubed
- 200 grams Chicken breast, cubed
- 3 tablespoons Tomato paste
- 8 cups Beef broth
- 5 medium Dill pickles, chopped
- 3 tablespoons Capers
- 1 medium Lemon, sliced
- 1 large Bay leaf
- 0.5 cup Black olives, sliced
- to taste Salt
- to taste Black pepper
- 2 tablespoons Fresh dill, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and green bell pepper, sauté until softened, about 5 minutes.
Stir in the minced garlic and cook for another minute.
Add the smoked sausage, beef stew meat, and chicken breast to the pot. Cook until the meats are browned on all sides, about 8-10 minutes.
Stir in the tomato paste, mixing well to coat the meats and vegetables.
Pour in the beef broth, ensuring all ingredients are submerged.
Add the chopped dill pickles, capers, lemon slices, and bay leaf. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally.
Add the sliced black olives to the pot and season the soup with salt and black pepper to taste.
Simmer for an additional 5 minutes to allow flavors to meld.
Remove the bay leaf. Garnish with fresh dill before serving.
Nutrition Facts
Calories |
2480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.9 g | 227% | |
| Saturated Fat | 57.9 g | 290% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 13350 mg | 580% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 20.6 g | ||
| Protein | 175.1 g | 350% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 349 mg | 27% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 4042 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
