Low Carb Soft Chicken Tacos
Savor delicious flavor while staying on track with these Low Carb Soft Chicken Tacos—an irresistible twist on a classic favorite! Perfect for a healthy weeknight meal or a keto-friendly taco night, this recipe swaps traditional tortillas for crisp romaine lettuce leaves, offering a fresh and low-carb alternative. Tender chicken breast is marinated in a zesty lime and spice blend, then seared to perfection and topped with creamy avocado, juicy tomato, and a sprinkle of shredded cheese. With just 15 minutes of prep and 20 minutes of cook time, these tacos are quick, customizable, and bursting with bold, satisfying flavor. Serve them with a dollop of sour cream, a garnish of cilantro, and optional jalapeño for a spicy kick. Whether you're following a low-carb or keto diet, these soft chicken tacos are sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 2 tablespoons olive oil
- 1 whole lime
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 whole romaine lettuce leaves
- 1 whole avocado
- 0.5 cup sour cream
- 0.25 cup cilantro
- 0.5 cup shredded cheese
- 1 medium tomato
- 1 optional jalapeño
Instructions
Begin by marinating the chicken breast. In a bowl, combine the juice of one lime, olive oil, garlic powder, cumin, paprika, salt, and black pepper.
Place the chicken breast in a resealable bag or shallow dish and pour the marinade over the chicken, ensuring it is well coated. Allow it to marinate for at least 15 minutes or up to 2 hours for more flavor.
While the chicken is marinating, prepare the other ingredients. Chop the tomato, slice the avocado, and chop the cilantro.
If using, finely chop the jalapeño. Set all toppings aside.
Heat a skillet over medium heat. Once hot, add the marinated chicken breast to the pan. Cook each side for about 6-8 minutes or until the chicken is browned and cooked through, reaching an internal temperature of 165°F (74°C).
Remove the chicken from the skillet and let it rest for a few minutes before slicing into thin strips.
To assemble the tacos, take a romaine lettuce leaf and place a few strips of chicken in the center.
Top with avocado slices, chopped tomato, chopped jalapeño if using, a sprinkle of shredded cheese, and a dollop of sour cream.
Garnish with freshly chopped cilantro and serve immediately.
Enjoy your low carb soft chicken tacos as a healthy, delicious meal!
Nutrition Facts
Calories |
1721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.2 g | 140% | |
| Saturated Fat | 39.1 g | 196% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 508 mg | 169% | |
| Sodium | 4311 mg | 187% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 22.8 g | ||
| Protein | 152.7 g | 305% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 738 mg | 57% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2724 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
