Low Carb Soft Cheese and Avocado Sandwich
Satisfy your sandwich cravings without compromising your low-carb goals with this delightful Low Carb Soft Cheese and Avocado Sandwich! Creamy soft cheese meets velvety mashed avocado, enhanced with a zesty touch of lemon juice and perfectly seasoned with salt and black pepper. Layered with fresh spinach, juicy tomato slices, and a drizzle of olive oil, all nestled between two slices of low-carb bread, this quick and easy recipe comes together in just 10 minutes. Perfect for a nourishing lunch or light dinner, this sandwich is rich in healthy fats and packed with flavor, making it an ideal choice for keto and low-carb enthusiasts. Enjoy every bite of this refreshing, nutrient-rich creation!
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Recipe Information
Ingredients
- 2 slices low-carb bread
- 2 tablespoons soft cheese (such as cream cheese or ricotta)
- 0.5 ripe avocado
- 1 teaspoon lemon juice
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 0.5 cup fresh spinach leaves
- 0.5 sliced tomato
- 1 teaspoon olive oil
Instructions
Begin by preparing the avocado. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until smooth to create an avocado spread.
Spread one tablespoon of soft cheese on each slice of the low-carb bread.
On one slice of bread, spread the avocado mixture evenly over the soft cheese.
Layer the fresh spinach leaves and sliced tomato on top of the avocado.
Drizzle the olive oil over the top layers for added flavor.
Top with the second bread slice, soft cheese side down, to complete the sandwich.
Gently press down and cut the sandwich in half, if desired, before serving.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 3.3 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
