Low Carb Soft and Fluffy Potato Rolls
Indulge in the comforting texture of traditional bread rolls while staying low-carb with these Soft and Fluffy Potato Rolls, made from a blend of nutritious ingredients like cauliflower, almond flour, and coconut flour. Enhanced with potato extract for that classic potato roll flavor, these keto-friendly buns are light, airy, and perfect for any occasion. Packed with wholesome psyllium husk and melted mozzarella cheese, the dough bakes into golden perfection with just the right chewy softness. Ready in under an hour, these gluten-free rolls are ideal as a side dish, slider bun, or tasty snack. Satisfy your carb cravings guilt-free with this wholesome, flavorful recipe!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1.5 cups Almond flour
- 0.5 cup Coconut flour
- 1 tablespoon Baking powder
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Salt
- 1 teaspoon Potato extract
- 3 large Eggs
- 4 tablespoons Unsalted butter
- 0.5 cup Warm water
- 1 cup Mozzarella cheese
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and steam them until tender. Once cooked, place them in a clean kitchen towel and squeeze out as much water as possible.
In a food processor, pulse the steamed cauliflower until it resembles a fine rice texture. Set aside.
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, psyllium husk powder, and salt.
Melt the butter and add it to the dry ingredients along with the warm water, eggs, cauliflower rice, potato extract, and shredded mozzarella cheese.
Mix the ingredients thoroughly until you have a uniform dough. The dough should be a bit sticky, but manageable.
Divide the dough into 12 equal parts. Roll each piece into a ball and place them on the prepared baking sheet.
Flatten each ball slightly with the palm of your hand to give it a roll shape.
Bake in the preheated oven for 25 minutes, or until the rolls are golden brown and firm to the touch.
Remove from the oven and let them cool on a wire rack for at least 10 minutes before serving.
Enjoy these low carb, soft, and fluffy potato rolls warm with your favorite toppings or as a side to your meal.
Nutrition Facts
Calories |
2242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.6 g | 215% | |
| Saturated Fat | 60.0 g | 300% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 756 mg | 252% | |
| Sodium | 4296 mg | 187% | |
| Total Carbohydrate | 123.8 g | 45% | |
| Dietary Fiber | 65.3 g | 233% | |
| Total Sugars | 21.8 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 1344 mg | 103% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2328 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
