Low Carb Sochen
Elevate your low-carb culinary repertoire with this flavorful Low Carb Sochen recipe! These savory pancakes are made with a wholesome blend of almond and coconut flours, combined with nutrient-packed spinach, creamy cottage cheese, and a hint of garlic and chives for an irresistible flavor. Soft on the inside and golden-crisp on the outside, these sochen are cooked to perfection in a mix of olive oil and butter. Ready in just 25 minutes, this gluten-free, high-protein dish is perfect for breakfast, brunch, or a light snack. Serve warm with a dollop of yogurt or your favorite low-carb chutney for a simple yet satisfying meal that fits perfectly into your healthy lifestyle.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Cottage cheese
- 2 Eggs
- 0.5 cup Spinach leaves, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Chives, chopped
- 2 tablespoons Olive oil
- 1 tablespoon Butter or ghee
Instructions
In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.
In another bowl, mix the cottage cheese and eggs until smooth. Stir in the finely chopped spinach, minced garlic, and chopped chives.
Gradually add the wet ingredients to the dry ingredients, stirring until a slightly thick batter forms. Let the batter sit for about 5 minutes to allow the coconut flour to absorb moisture.
Heat the olive oil and butter (or ghee) in a large non-stick skillet over medium heat.
Spoon approximately 2 tablespoons of the batter for each sochen into the skillet, flattening gently with the back of the spoon.
Cook the sochen for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Remove the sochen from the pan and place them on a paper towel-lined plate to remove excess oil.
Serve warm with your choice of low-carb chutney or yogurt.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.4 g | 134% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 1261 mg | 55% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 15.7 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 371 mg | 29% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
