Low Carb Snake Gourd Fry
Elevate your low-carb meal prep with this flavorful and nutritious Low Carb Snake Gourd Fry recipe! Packed with the goodness of tender snake gourd, aromatic curry leaves, and a blend of bold spices like turmeric and red chili powder, this dish is a perfect balance of taste and health. Sautéed in coconut oil and garnished with fresh coriander, it boasts a vibrant medley of textures and authentic Indian flavors. Ready in just 40 minutes, this gluten-free recipe is a great option for keto diets or those seeking lighter side dishes. Serve it hot as a nutrient-rich companion to grilled protein or enjoy it on its own for a satisfying, guilt-free meal!
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Recipe Information
Ingredients
- 300 grams snake gourd
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 10 leaves curry leaves
- 2 dry red chili
- 1 medium onion
- 1 inch piece ginger
- 2 cloves garlic
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh coriander leaves
Instructions
Wash the snake gourd thoroughly. Peel the skin lightly and slice it into thin rings, removing the seeds if they are mature.
Finely chop the onion, ginger, and garlic. Set aside.
Heat coconut oil in a pan over medium heat. Add mustard seeds and allow them to splutter.
Add cumin seeds, curry leaves, and dry red chilies to the pan. Stir for a few seconds until aromatic.
Add the chopped onion, ginger, and garlic. Sauté until the onions turn translucent.
Add turmeric powder, red chili powder, and salt. Mix well.
Add the sliced snake gourd to the pan, stir to coat with the spices, and reduce the heat to low.
Cover the pan with a lid and let it cook for about 15-18 minutes, stirring occasionally to ensure even cooking.
Once the snake gourd is tender, remove the lid, sprinkle black pepper, and stir-fry for another 2 minutes to evaporate any excess moisture.
Turn off the heat and garnish with freshly chopped coriander leaves.
Serve the low-carb snake gourd fry hot, as a side dish with your favorite protein or as a main course.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2418 mg | 105% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 11.5 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
